Ukudala indlela yokuphila esempilweni lusukelo oluqhelekileyo loNyaka oMtsha, kwaye nangona usenokucinga ngokutya kwakho kunye nemikhwa yokuzilolonga, ungalibali ulusu lwakho. Ukuseka inkqubo yokhathalelo lolusu rhoqo kunye nokwenza imikhwa emihle yolusu (kunye nokuziphepha ezi mikhwa mibi) yindlela efanelekileyo yokufumana ulusu olutsha, olukhanyayo, olumanzi, nolukhazimlayo. Masilungise ulusu lwakho lubonakale lungcono njengoko uqala unyaka omtsha ngo-2024! Nazi ezinye iingcebiso zokukuqalisa - ingqondo, umzimba kunye nolusu!
Ukuqala ngokucoca ingqondo, ukuphefumla nzulu ngaphakathi nangaphandle, uyayiqonda le nto. Okulandelayo, umzimba – qiniseka ukuba ugcina umzimba wakho unamanzi aneleyo! Ukubaluleka kwamanzi kuyinyani. Amanzi abalulekile ebomini, kwaye ngaphandle kwawo, besingenakukwazi ukusebenza. Enyanisweni, ngaphezu kwesiqingatha somzimba wethu senziwe ngamanzi. Ngoko ke, kubalulekile ukuba sigcine imizimba yethu inamanzi aneleyo. Kwaye ngoku malunga nento ebeniyilindele nonke – Ulusu!
Hlambulula kabini ngemini
Ngokuzicoca rhoqo — oko kukuthi kanye kusasa nakanye ebusuku — awususi nje kuphela ukungcola, ioyile egqithisileyo kunye neebhaktheriya eziqokelelana phezu kolusu. Ukwanceda ukugcina iimbobo zicocekile kwaye ususe ukungcola eluswini okunokubangela ukwaluphala kwangethuba.
Fumisa Imihla Ngemihla
Nokuba loluphi uhlobo lolusu onalo, nokuba lunamafutha, ukusebenzisa i-moisturizer kunokuba luncedo. Xa ulusu lwakho lomile, lunokubangela ukuba lubonakale luthe tyaba kwaye lwenze imibimbi kunye nemigca ibonakale ngakumbi. Lunokwenza ulusu lwakho lube buthathaka ngakumbi kwaye lubangele ukuba luvelise ioyile eninzi, nto leyo enokubangela i-acne. Kwabo banesikhumba esinamafutha, kubalulekile ukukhangela i-moisturizer engenamafutha, engeyiyo i-comedogenic engayi kuvala ii-pores. Khetha enye enezithako ezikhanyayo, ezisekelwe emanzini ezingayi kushiya ulusu luziva lunamafutha. Kwabo banesikhumba esomileyo, khangela i-moisturizer enzima, esekwe kwikhrimu eya kubonelela ngomqobo otyebileyo nxamnye nezinto ezibangela ulusu. Ukuba unesikhumba esidibeneyo, unokufuna ukucinga ngokusebenzisa i-moisturizer ezimbini ezahlukeneyo, enye yeendawo ezomileyo kunye nenye yeendawo ezineoyile. Jonga ii-ceramide zethu zegolide-I-PromaCare-EOP (5.0% Emulsion)Nguye "uKumkani woBumanzi", "uKumkani woMqobo" kunye "noKumkani woPhiliso".
Yeka ukutsiba i-Sunscreen
Ukunxiba i-sunscreen yonke imihla, nokuba lixesha lini na, yeyona ndlela ilungileyo yokuthintela ukwaluphala ngaphambi kwexesha, ukutsha lilanga, kunye nokonakala kolusu. Okubaluleke kakhulu, kunokunceda ukunciphisa umngcipheko wakho womhlaza wolusu! Sicebisa ukubauthotho lweenkonzo zokhathalelo lwelangaizithako.
Sebenzisa iimveliso zeZithambiso ezineenzuzo zokhathalelo lolusu
Izithambiso zokuthambisa zingakunceda kakhulu xa ukhetha iimveliso ezinezithako ezinceda ulusu lwakho. Kuya kufuneka uzame ezethuuthotho lwezimonyoizithako. Ayinamafutha, inesiphelo esingabonakaliyo esiya kuyenza ifume kwaye ikunike ukukhanya okumangalisayo. Uza kuyithanda indlela evakala ngayo eluswini lwakho nendlela eyenza ngayo ulusu lwakho lubonakale kwaye luvakale.
Ixesha leposi: Jan-16-2024