Kutheni Udinga iVithamini C kunye neRetinol Kwindlela Yakho Yokulwa Nokwaluphala

Ukunciphisa ukubonakala kwemibimbi, imigca emincinci kunye nezinye iimpawu zokwaluphala, ivithamin C kunye ne-retinol zezona zithako zimbini zibalulekileyo ekufuneka uzigcine kwizixhobo zakho. Ivithamin C yaziwa ngeenzuzo zayo zokukhanyisa, ngelixa i-retinol inyusa ukujikeleza kweeseli. Ukusebenzisa zombini ezi zithako kwinkqubo yakho yokhathalelo lolusu kunokukunceda ufezekise umbala okhanyayo noselula. Ukuze ufunde indlela yokuzifaka ngokukhuselekileyo, landela isikhokelo sethu esingezantsi.

Iingenelo zeVithamin C

I-L-ascorbic acid, okanye i-vitamin C ecocekileyo, yi-antioxidant enamandla enceda ekupheliseni ii-free radicals. Ibangelwa zizinto ezahlukeneyo ezingqongileyo ezifana nongcoliseko, umsi kunye nemitha ye-UV, ii-free radicals zinokuphula i-collagen yolusu lwakho kwaye zibangele iimpawu ezibonakalayo zokwaluphala - oku kungabandakanya imibimbi, imigca emincinci, amabala amnyama, amabala omileyo nokunye. Enyanisweni, i-vitamin C yeyona antioxidant iqinisekisiweyo ukuba ikhuthaza ukwenziwa kwe-collagen kwaye inciphise imigca emincinci kunye nemibimbi, ngokutsho kweCleveland Clinic. Ikwanceda ukulungisa i-hyperpigmentation kunye namabala amnyama, kwaye ngokuqhubeka nokusetyenziswa kubangela umbala okhanyayo. Sicebisa ukubaI-Ascorbyl Glucoside

Iingenelo zeRetinol

I-Retinol ithathwa njengomgangatho ogqwesileyo wezithako zokulwa nokwaluphala. I-retinol, ephuma kwi-vitamin A, ivela ngokwemvelo eluswini kwaye ibonakalisiwe ukuba iphucula inkangeleko yemigca emincinci, imibimbi, ubume besikhumba, ithoni kunye ne-acne. Ngelishwa, iivenkile zakho ze-retinol ezenzeka ngokwemvelo ziyaphela ngokuhamba kwexesha. "Ngokuzalisa ulusu nge-vitamin A, imigca ingancitshiswa, njengoko inceda ekwakheni i-collagen kunye ne-elastin," utshilo uGqr. Dendy Engelman, ugqirha wesikhumba oqinisekisiweyo kunye nengcali yeSkincare.com.Ngenxa yokuba i-retinol inamandla kakhulu, uninzi lweengcali zicebisa ukuba uqale ngoxinzelelo oluphantsi lwesithako kunye nobuninzi bokusetyenziswa rhoqo ukunceda ukwakha ukunyamezela kolusu lwakho. Qala ngokusebenzisa i-retinol kanye okanye kabini ngeveki ebusuku, kwaye kancinci kancinci wonyuse ubuninzi njengoko kufuneka ubusuku ngabunye, okanye ubusuku ngabunye njengoko kuvunyelwe.

Indlela yokusebenzisa iVithamini C kunye neRetinol kwiSiqhelo sakho

Okokuqala, kuya kufuneka ukhethe iimveliso zakho. Kwi-vitamin C, oogqirha besikhumba bacebisa ukuba ukhethe i-serum esemgangathweni ophezulu enezinga elizinzileyo lesithako. I-serum kufuneka ifike kwibhotile emnyama, njengoko i-vitamin C ingasebenzi kakuhle xa ichaphazeleka kukukhanya.

Xa kufikwa ekukhetheni i-retinol,wcebisaI-Hydroxypinacolone RetinoateYonaluhlobo olutsha lwe-vitamin A oluvela kwi-vitamin A olusebenzayo ngaphandle kokuguqulwa. Lungacothisa ukubola kwe-collagen kwaye lwenze ulusu lonke lube lulutsha ngakumbi. Lungakhuthaza imetabolism ye-keratin, lucoce iimbobo kwaye lunyange amabala, luphucule ulusu olurhabaxa, lukhanyise umbala wolusu, kwaye lunciphise ukubonakala kwemigca emincinci kunye nemibimbi. Lungabopha kakuhle kwii-receptors zeprotheni kwiiseli kwaye lukhuthaze ukwahlukana nokuvuselelwa kweeseli zolusu. I-Hydroxypinacolone Retinoate ayinakucaphuka kakhulu, iyasebenza kakhulu kwaye izinzile kakhulu. Yenziwe kwi-retinoic acid kunye ne-pinacol encinci yemolekyuli. Kulula ukuyila (inyibilika kwioyile) kwaye ikhuselekile/ithambile ukuyisebenzisa kulusu nakwiindawo ezijikeleze amehlo. Ineendlela ezimbini zokulinganisa, umgubo ococekileyo kunye nesisombululo se-10%.

Iiserum zeVitamin C zihlala zicetyiswa ukuba zisetyenziswe kusasa kunye ne-sunscreen xa zisetyenziswa kwi-UV ray kwaye iingenelo zokulwa ne-free radicals zinokuba luncedo kakhulu. I-Retinol, kwelinye icala, sisithako ekufuneka sisetyenziswe ebusuku, kuba inokubangela ukuba ulusu lube buthathaka elangeni. Oko kuthethiweyo, ukudibanisa ezi zimbini kunye kunokuba luncedo. "Ukudibanisa ezi zithako zimbini kunye kuyavakala," utshilo uGqr. Engelman. Enyanisweni, ivithamini C inokunceda ukuzinzisa i-retinol kwaye ivumele ukuba isebenze ngempumelelo ngakumbi ngokuchasene neengxaki zakho zokwaluphala kwesikhumba.

Nangona kunjalo, ngenxa yokuba i-retinol kunye ne-vitamin C zombini zinamandla, sicebisa ukuba uzidibanise zombini emva kokuba ulusu lwakho luziqhelile kwaye uhlale usebenzisa i-sunscreen. Ukuba ulusu lwakho lubuthathaka okanye uziva urhawuzelelwa emva kokulisebenzisa, sebenzisa izithako ezimbalwa.