Ukucutha imbonakalo yamandla, imigca emihle kunye nezinye iimpawu zokwaluphala, iVitamin C kunye ne-retinol i-pinos zimbini izithako eziphambili zokugcina i-arsenal yakho. I-Vitamin C yaziwa ngezibonelelo zayo ezikhanyayo, ngelixa i-retizol inyusa i-turnover yeseli. Sebenzisa izithako ezibini kwinkqubo yakho yolusu kunokukunceda ufezekiseni ubunzima, obutsha. Ukuze ufunde ukuba ubabandakanye ngokukhuselekileyo, landela isikhokelo esingezantsi.
Izibonelelo zeVitamin C
I-l-Ascorbic Acid, okanye iVitamin C, i-antioxididant enamandla enceda ukungathathi qhinga simahla. Iphelelwe zizinto ezahlukeneyo zokusingqongileyo ezinjengokungcoliseka, imisinga kunye ne-UV, i-radicals yasimahla inokuqhekeza isikhumba sakho kwaye ibandakanya iimpawu ezibonakalayo zokwaluphala-ezinokubandakanya ii-ofisi ze-ogun, imigca eminyama, amachaphaza awomileyo kunye nangaphezulu. Ngapha koko, iVitamin C kuphela kwe-antioxidant yokukhuthaza i-synthesis ye-collagen kwaye inciphise imigca emihle kunye nemibimbi emihle, ngokweklinikhi yaseCleveland. Ikwanceda ukujongana ne-hyperpigimentment kunye namabala amnyama, kunye nezicelo eziqhubekayo Iziphumo kwimibandela eqaqambileyo. Sicebisa bethuI-ascorbyl glucoside
Izibonelelo ze-retinol
I-retinol ithathelwa ingqalelo kumgangatho weGold weZithako ezichasene ne-allal. Ukususwa kweVitamin A, i-retizol ngokwemvelo kulusu kwaye kungqinwe ukuphucula ukujonga imigca emihle, imigca, i-sture, ithoni kunye ne-ithone. Ngelishwa, iivenkile zakho zendalo ezenzekayo ze-retinol ziphelela ixesha elide. "Ngokuzalisa ulusu kunye neVithamin A, imigca inokuncitshiswa, njengoko inceda ukwakha i-collagen kunye ne-elastin," utsho uGqr.Kuba i-retinol inamandla, uninzi lweengcali zincomeza ngokuqala ngoncedo olusezantsi lwethanga lomthanga kunye nokusetyenziswa kancinci kokusetyenziswa ukunceda ukwakha unyamezelo lwakho kuyo. Qala ngokusebenzisa i-retinol kube kanye okanye kabini ngeveki ebusuku, kwaye ngokuthe ngcembe wanyusa ubusuku bonke, okanye ubusuku bonke banyamezelwa.
Ungayisebenzisa njani i-vitamin c kunye ne-retinol kwinkqubo yakho
Okokuqala, kuya kufuneka ukhethe iimveliso zakho. KwiVitamin C, i-dermatologists iphakamisa i-serum esemgangathweni enezinto ezigxilwe kuzo izithako zesithako. I-serum kufuneka ingene kwibhotile emnyama, njengoko i-vithamin C ingasebenza kakuhle nokuvezwa kukukhanya.
Xa kufikwa ekukhetheni i-retinol,wcebisaI-hydroxypinacolone retinone. YonaLuhlobo olutsha lweVitamin i-vitamin esebenzayo esebenzayo ngaphandle kokuguquka. Inokucothisa ukubola kwendlela ye-collagen kwaye ikwenze lonke ulusu lube nolutsha ngakumbi. Inokukhuthaza i-keratin metabolism, i-pores ecocekileyo kwaye inyanga i-acne, iphucule ulusu olurhabaxa, ikhanyise ithoni yolusu, kwaye inciphise imbonakalo yemigca emnandi kunye nemigca. Inokubopha kakuhle kwii-receptors zeprotheni kwiiseli kwaye ikhuthaze ukwahlulahlulahlulahlulo kunye nokukhuliswa kweeseli zolusu. I-HydroxypinaloneOne I-RedroXOLOAT inomdlalo ophantsi, umsebenzi ophakamileyo kunye nokuzinza okuphezulu. Idityaniswe kwi-retinoic acid kunye ne-molecule encinci. Kulula ukwenza (i-oyile-inyibilikisi) kwaye ikhuselekile / ithobekile ukuba isebenzise eluswini kunye nokujikeleza amehlo. Ineefom ze-dosage ezimbini, umgubo ococekileyo kunye ne-10% yesisombululo.
I-Vitamin C USerums ancomekayo ukuba asebenzise i-sunscreen xa u-Uv Ray- kwaye izibonelelo ezikhululekileyo zokulwa i-ray zinokusebenza kakhulu. I-retinol, kwelinye icala, sisithako esifanele sisetyenziswe ebusuku, njengoko sinokubangela imvakalelo yesikhumba sokukhanya kwelanga. Oko kwathiwa, ukubiza ezimbini kunokubenza yingenelo. UGqirha Engelmanman. Ngapha koko, iVitamin C inokunceda uzinze uzinzise i-uPenol kwaye ivumele isebenze ngempumelelo ngokuchasene nenkxalabo yakho yolusu.
Nangona kunjalo, ngenxa yokuba i-retinol c zombini i-vitamin C inamandla, sicebisa ukuba sidibanise zombini emva kokuba ulusu lwakho lusetyenziswa kubo kwaye uhlala une-suncreen. Ukuba unolusu olunobuthathaka okanye amava okucaphukisa emva kwesicelo, ukusetyenziswa kwezithako.
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