Ukunciphisa ukubonakala kwemibimbi, imigca emihle kunye nezinye iimpawu zokuguga, i-vitamin C kunye ne-retinol zimbini izithako eziphambili zokugcina kwi-arsenal yakho. I-Vitamin C iyaziwa ngeenzuzo zayo ezikhanyayo, ngelixa i-retinol inyusa ukuguqulwa kweeseli. Ukusebenzisa zombini izithako kwindlela yakho yokunakekelwa kwesikhumba kunokukunceda ukuba ufezekise umbala oqaqambileyo, oselula. Ukuze ufunde ukuba ungazibandakanya njani ngokukhuselekileyo, landela isikhokelo sethu esingezantsi.
Iinzuzo zeVithamin C
I-L-ascorbic acid, okanye i-vitamin C ecocekileyo, i-antioxidant enamandla enceda ukunciphisa i-radicals yamahhala. Ibangelwa zizinto ezahlukeneyo zokusingqongileyo ezinje ngongcoliseko, umsi kunye nemitha ye-UV, iiradicals zasimahla zinokwaphula i-collagen yolusu lwakho kwaye zibangele iimpawu ezibonakalayo zokuguga ukuba zenziwe - oku kunokubandakanya imibimbi, imigca emihle, amabala amnyama, amabala omileyo nokunye. Ngapha koko, i-vitamin C kuphela kwe-antioxidant eqinisekisiweyo yokuvuselela ukuhlanganiswa kwe-collagen kunye nokunciphisa imigca emihle kunye nemibimbi, ngokweCleveland Clinic. Kwakhona kunceda ukujongana ne-hyperpigmentation kunye namabala amnyama, kunye nesicelo esiqhubekayo siphumela kwibala elikhanyayo. Sincoma yethuI-Ascorbyl Glucoside
Iinzuzo zeRetinol
I-Retinol ithathwa njengomgangatho wegolide wezithako ezichasene nokuguga. I-derivative ye-vitamin A, i-retinol yenzeka ngokwemvelo eluswini kwaye ingqinwe ukuba iphucula inkangeleko yemigca emihle, imibimbi, ukumila kolusu, ithoni kunye ne-acne. Ngelishwa, iivenkile zakho ze-retinol ezenzeka ngokwendalo ziyaphela ngokuhamba kwexesha. "Ngokuzalisa ulusu nge-vitamin A, imigca ingancitshiswa, njengoko inceda ukwakha i-collagen kunye ne-elastin," kusho uDkt Dendy Engelman, i-dermatologist eqinisekisiweyo yebhodi kunye nengcali ye-Skincare.com.Ngenxa yokuba i-retinol inamandla kakhulu, uninzi lweengcali zincoma ukuqala ngoxinzelelo oluphantsi lwesithako kunye nobuninzi obuncinci bokusetyenziswa ukunceda ukwakha ukunyamezela kolusu lwakho kuyo. Qala ngokusebenzisa i-retinol kanye okanye kabini ngeveki ebusuku, kwaye ngokuthe ngcembe wandise ukuphindaphinda njengoko kufuneka kubo bonke obunye ubusuku, okanye ubusuku ngabunye njengoko kunyanyezelwe.
Uyisebenzisa njani iVithamin C kunye neRetinol kwindlela yakho
Okokuqala, kuya kufuneka ukhethe iimveliso zakho. Kwivithamin C, i-dermatologists icebisa ukuba ukhethe i-serum yomgangatho ophezulu kunye nogxininiso oluzinzileyo lwesithako. Iserum nayo kufuneka ingene kwibhotile emnyama, njengoko ivithamin C inokungasebenzi kakuhle ngokutyhileka ekukhanyeni.
Xa kuziwa ekukhetheni i-retinol,wcebisaI-Hydroxypinacolone Retinoate. Yonaluhlobo olutsha lwe-vitamin A derivative olusebenzayo ngaphandle kokuguqulwa. Inokunciphisa ukubola kwe-collagen kwaye yenza lonke ulusu lube lulutsha. Inokukhuthaza i-keratin metabolism, i-pores ecocekileyo kwaye iphathe i-acne, iphucule ulusu olurhabaxa, ikhanyise ithoni yesikhumba, kwaye inciphise ukubonakala kwemigca emihle kunye nemibimbi. Iyakwazi ukubopha kakuhle kwiprotheni receptors kwiiseli kwaye ikhuthaze ulwahlulo kunye nokuvuselelwa kweeseli zesikhumba. IHydroxypinacolone Retinoate inokucaphuka okuphantsi kakhulu, umsebenzi omkhulu kunye nokuzinza okuphezulu. Yenziwe kwi-asidi ye-retinoic kunye ne-pinacol encinci ye-molecule. Kulula ukuyiqulunqa (i-oyile-enyibilikayo) kwaye ikhuselekile / ithambile ukuyisebenzisa esikhumbeni nakufutshane namehlo. Ineendlela ezimbini zokulinganisa, umgubo ococekileyo kunye nesisombululo se-10%.
Iiserum ze-Vitamin C zinconywa ukuba zisetyenziswe kusasa kunye ne-sunscreen xa imitha ye-UV- kunye neenzuzo zokulwa ne-radical-fighting zingasebenza kakhulu. I-retinol, kwelinye icala, isithako ekufuneka sisetyenziswe ebusuku, njengoko inokubangela uvakalelo lwesikhumba ekukhanyeni kwelanga. Oko sele kuthethiwe, ukudibanisa ezi zibini kunye kunokuba luncedo. UGqr. Engelman uthi: “Ukudibanisa ezi zithako zimbini kuyavakala. Ngapha koko, ivithamin C inokunceda ukuzinzisa i-retinol kwaye uyivumele ukuba isebenze ngokufanelekileyo ngokuchasene nokukhathazeka kolusu lwakho.
Nangona kunjalo, ngenxa yokuba i-retinol kunye ne-vitamin C zombini zinamandla, sincoma ukudibanisa ezimbini kuphela emva kokuba ulusu lwakho lusetyenziswe kubo kwaye luhlala lune-sunscreen. Ukuba unolusu olubuthathaka okanye uziva ucaphuka emva kokufakwa kwesicelo, gxadazela ukusebenzisa izithako.
Ixesha lokuposa: Dec-03-2021