Ukugcina ibala elikhanyayo akuyonto ilula, nokuba ulusu lwakho luhlala lucocekile. Ngolunye usuku ubuso bakho busenokungabi nasiphako, kulandele iqhubu elibomvu eliqaqambileyo eliphakathi ebunzini lakho. Nangona zininzi izizathu zokuba usenokuba unesifo sokuqhambuka kwesikhumba, eyona nto icaphukisayo kukulinda ukuba siphole (kwaye simelane nomnqweno wokuqhambuka kwesikhumba). Sibuze uGqr. Dhaval Bhanusali, ingcali yesikhumba eqinisekisiweyo eseNew York kunye noJamie Steros, ingcali yezonyango, ukuba kuthatha ixesha elingakanani ukuba iqhubu livele kwaye linqunyulwe njani ixesha lobomi balo.
Kutheni Kuvela Ukuqhekeka?
Iimbobo ezivalekileyo
Ngokutsho kukaGqr. Bhanusali, amaqhakuva nokuqhekeka kwesikhumba kunokwenzeka “ngenxa yokuqokelelwa kwenkunkuma kwimbobo.” Iimbobo ezivalekileyo zinokubangelwa zizinto ezininzi ezibangela oku, kodwa enye yezona zinto ziphambili yioyile egqithisileyo. “Le oyile isebenza phantse njengeglu,” utshilo, “idibanisa ukungcola kunye neeseli zesikhumba ezifileyo kumxube ovala imbobo.” Oku kuchaza isizathu sokuba iintlobo zesikhumba ezinamafutha kunye nezinomdlavuza zidla ngokuhamba kunye.
Ukuhlamba Ubuso Ngokugqithisileyo
Ukuhlamba ubuso bakho yindlela entle yokugcina umphezulu wolusu lwakho ucocekile, kodwa ukwenza njalo rhoqo kunokwenza izinto zibe mbi ngakumbi. Ukuba unesikhumba esinamafutha, kubalulekile ukufumana ulungelelwano xa uhlamba ubuso bakho. Kuya kufuneka ucoce ubuso bakho ngeoyile egqithisileyo kodwa ungayisusi ngokupheleleyo, njengoko oku kunokubangela ukwanda kwemveliso yeoyile. Sicebisa ukuba usebenzise amaphepha okufunxa usuku lonke ukuze ufumane ukukhanya okubonakalayo.
Amanqanaba eHormone aguqukayo
Ukuthetha ngeoyile egqithisileyo, iihomoni zakho zinokuba ngunobangela wokwanda kwemveliso yeoyile. “Zininzi izizathu zokuba neempundu, nangona kunjalo uninzi lweempundu lubangelwa kukutshintsha kwamanqanaba eehomoni,” utshilo uSteros. “Ngexesha lokufikisa, ukwanda kweehomoni zamadoda kunokubangela ukuba amadlala e-adrenal aqhube kakhulu nto leyo ebangela ukuqhambuka kwesisu.”
Ukungabikho kokukhupha i-exfoliation
Uzikhupha kangaphi iiseli ezifileyo eluswini lwakho? Ukuba awuzikhuphi rhoqo iiseli ezifileyo eluswini lwakho, unokuba semngciphekweni omkhulu wokufumana iiseli ezivalekileyo. “Esinye isizathu sokuqhekeka kweeseli kuxa iiseli eluswini lwakho zivalekile nto leyo ebangela ukuba kubekho ioyile eninzi, ukungcola kunye neebhaktheriya,” utshilo uSteros. “Ngamanye amaxesha iiseli zesikhumba ezifileyo aziphumi. Zihlala kwiiseli kwaye zinamathelana nge-sebum ebangela ukuvaleka kweseli. Emva koko ziyasuleleka kwaye kuvela i-pimple.”
Amanqanaba okuqala ePimple
Ayizizo zonke iziphene eziphila ixesha elifanayo — ezinye iipapule aziguquki zibe ziipustule, ii-nodules okanye ii-cysts. Ngaphezu koko, zonke iintlobo zeziphene ze-acne zifuna uhlobo oluthile lonyango. Kubalulekile ukuqonda ukuba loluphi uhlobo lwe-pimple ojongene nayo kuqala, kunye nohlobo lolusu lwakho.
Ixesha lokuthumela: Agasti-05-2021