Ukugcina ingxabano ecacileyo ayisiyonto ilula, nokuba unayo indlela yakho yolusu phantsi ukuya kwi-T. Ngenye imini ubuso bakho bunokuba nesiphako kwaye olandelayo, ipimple eqaqambileyo phakathi kwakho. Ngelixa zininzi izizathu onokuthi ukwazi ukuqhawuka, eyona nto ixhalabisayo inokubangela ukuba iphilise (kwaye iyaxhathisa umnqweno wokuphosa ipimple). Sabuza uGqr Dhaval Bhandiusali, iBhodi esekwe kwiBhodi ye-NYC-iBhodi ye-nyrmatologist kunye ne-jamie steros, i-ESTHEHHHEICORE, kuthatha ixesha elingakanani i-zit kumjikelo wobomi bakhe.
Kutheni le nto ifom yokuqhekezwa?
I-pores evaliweyo
NgokukaGqr Bhanisali, iipimples kunye nokuqhekezwa zinokwenzeka "ngenxa yokuqokelelwa kwenkunkuma kwi-pore." I-pores evuthiweyo inokubangelwa linani leengcali, kodwa enye yezona zinto ziphambili ziyi-oyile kakhulu. "Ioyile isebenza njengeglue," utshilo, ukudibanisa iiseli zodaka kunye nolusu olufileyo kwimixube efileyo yomxube. " Oku kucacisa ukuba kutheni iindidi zolusu ezinamafutha kunye ne-acne prene zidla ngokuhamba ngaphakathi.
Ukuhlanjwa okungaphezulu
Ukuhlamba ubuso bakho yeyona ndlela intle yokugcina umhlaba ucocekile, kodwa uyayenza rhoqo kangangoko unokwenza izinto zibe mbi ngakumbi. Ukuba unolusu olunamafutha, kubalulekile ukufumana ibhalansi xa uhlamba ubuso bakho. Uya kufuna ukucoca ubuninzi beoyile egqithisileyo kodwa ungayihlubenga ngokupheleleyo, njengoko oku kunokubangela ukuvelisa ioyile yeoyile. Sicebisa ukuba sisebenzise amaphepha okuhlamba amaphepha emihla ngemihla yokuthoba i-cline yokukhanya okunokuvela.
Iquka amanqanaba ehomoni
Ukuthetha ngeoyile engaphezulu, i-hormones yakho inokuba tyala kwimveliso yeoyile enyukayo. "Zininzi izizathu zeempundu, nangona kunjalo iipimples zibangelwa kukutshintsha kwamanqanaba ehomoni," utsho u-Steros. "Ngexesha lokupapashwa konyuselo lwehomoni yamadoda kunokubangela amadlala acocekileyo ukuya kwi-overdves ebangela ukuqhekezwa."
Ukunqongophala kwe-Exfoumition
Uhlala kangakanani uncokola? Ukuba awuthathi gqitha iiseli ezifileyo kumphezulu wolusu lwakho rhoqo, ungaba ngumngcipheko ophezulu wokufumana iipores ezivaliweyo. "Esinye isizathu sokwahlukana kuxa i-postourse ulusu lwakho ivaliwe ibangela ukwakha kweoyile, ubumdaka kunye nebacteria, utshilo uSteros. "Ngamanye amaxesha iiseli zesikhumba ezifileyo azikachithi. Bahlala kwi-pores kwaye babambelela kunye nge-sebum ebangela ibhloko kwi-pore. Ilo losulelekile kwaye ikhula ikhula.
Amanqanaba okuqala okupimple
Ayisiyo yonke inesiphene esineendawo ezifanayo zobomi-ezinye iipapile zingaze zijike zibe yipustules, ii-nodules okanye cysts. Ngaphezu koko, lonke uhlobo lwesiphatho se-acne ifuna uhlobo oluthile lononophelo. Kubalulekile ukuba uqonde ukuba loluphi uhlobo lwepimple ojongana nayo kuqala, kunye nolusu lwakho.
IXESHA LOKUQALA: AUG-05-2021