Ukugcina ibala elicacileyo akukaze kube ngumsebenzi olula, nokuba une-skincare routine yakho ukuya kwi-T. Ngolunye usuku ubuso bakho buya kungabikho bubi kwaye ngokulandelayo, i-pimple ebomvu ebomvu iphakathi kwebunzi lakho. Nangona kukho izizathu ezininzi zokuba kutheni unokufumana ikhefu, inxalenye ephazamisayo inokulinda ukuba iphilise (kunye nokumelana nomnqweno wokukhupha i-pimple). Sabuza uGqr Dhaval Bhanusali, i-NYC-based-certified dermatologist kunye noJamie Steros, i-esthetician yezonyango, kuthatha ixesha elingakanani i-zit ukuba iphakame kunye nendlela yokunciphisa umjikelezo wobomi bayo.
Kutheni iFom yokuqhawuka?
IiPores ezivaliweyo
Ngokutsho kukaGqr. Bhanusali, amaqhakuva kunye nokuqhambuka “ngenxa yokufumba kobutyobo kumngxuma.” Iipores ezivalekileyo zinokubangelwa ngamatyala amaninzi, kodwa enye yezona zinto ziphambili kukugqithiswa kweoli. Uthi: “Ioli isebenza phantse njengeglu, idibanisa izinto ezingcolisa umzimba neeseli zolusu ezifileyo kumxube ovala umngxuma.” Oku kuchaza ukuba kutheni iintlobo zesikhumba ezinamafutha kunye ne-acne ethandwa kakhulu zithande ukuhamba ngesandla.
Ukuhlamba Ubuso Ngokugqithisileyo
Ukuhlamba ubuso bakho yindlela entle yokugcina ulusu lwakho lucocekile, kodwa ukwenza rhoqo kunokwenza izinto zibe mbi ngakumbi. Ukuba unolusu olunamafutha, kubalulekile ukufumana ibhalansi xa uhlamba ubuso bakho. Uya kufuna ukucoca ibala lakho le-oyile eninzi kodwa ungayihluli ngokupheleleyo, njengoko oku kunokubangela ukwanda kwemveliso yeoli. Sincoma ukusebenzisa amaphepha okucima imini yonke ukuze sithobe ukukhanya okunokuvela.
Amanqanaba eHormone aguquguqukayo
Ukuthetha ngeoyile egqithisileyo, iihomoni zakho zinokuba netyala lokunyuka kwemveliso yeoli. “Zininzi izizathu ezibangela amaqhakuva, kodwa uninzi lwamaqhakuva lubangelwa kukutshintsha kwamaqhakuva ehomoni,” utshilo uSteros. "Ngexesha lokufikisa ukonyuka kweehomoni zamadoda kunokubangela ukuba amadlala e-adrenal aqhubele phambili edala ukuqhambuka."
Ukunqongophala kwe-Exfoliation
Uzikhupha kangaphi? Ukuba awuzikhuphi iiseli ezifileyo kumphezulu wolusu lwakho rhoqo ngokwaneleyo, unokuba semngciphekweni omkhulu wokufumana iipores ezivaliweyo. “Esinye isizathu sokuqhawuka kuxa imingxunya eluswini lwakho ivalekile ibangela ukugcwala kweoyile, ubumdaka kunye neebhaktheriya,” utshilo uSteros. “Ngamanye amaxesha iiseli zolusu ezifileyo azichithwa. Bahlala kwiipores kwaye babambene kunye nge-sebum ebangela ukuvaleka kwi-pore. Emva koko iyosulelwa kwaye kuvele iqhakuva.”
Amanqanaba okuqala ePimple
Ayizizo zonke iziphako ezinobude obufanayo bobomi - ezinye iipapules azijiki zibe ngamaqhuqhuva, amaqhuqhuva okanye amaqhakuva. Ngaphezu koko, zonke iintlobo ze-acne blemish zifuna uhlobo oluthile lokhathalelo. Kubalulekile ukuqonda ukuba luhlobo luni lwepimple ojongene nalo kuqala, kunye nohlobo lwesikhumba sakho.
Ixesha lokuposa: Aug-05-2021