Isitshixo kulusu olusempilweni, nolunamanzi sisithintelo sendalo sokufuma. Ukuyigcina ekubeni buthathaka okanye yonakaliswe, ukuthambisa nje akusoloko kwanele; imikhwa yakho yokuphila inokuchaphazela isithintelo sokufuma. Ngelixa umxholo ungavakala udidekile, kukho izinto ezimbalwa ezilula onokuzenza ukugcina ukomeleza isithintelo sendalo sokufuma. Yonke into oyifunayo kufuneka uyenze ukuze ufezekise umbala obumanzi ngakumbi.
Yintoni umqobo wokufuma?
Ukugcina isithintelo sendalo solusu lwakho, kufuneka uqale uqonde ukuba yintoni kwaye isebenza njani. "Ukuthintela ukufuma kuyehla kwezempilo kuthintelo lolusu (aka epidermal barrier), apho umsebenzi omnye kukugcina umxholo wamanzi," utshilo uGqirha Farhang. "Ukuthintelwa kokufuma kwempilo kuxhomekeke kumyinge othile wee-lipids, into yokuthambisa yendalo kunye nokuthembeka kweeseli zesikhumba 'sezitena nodaka'."
Ucacisa ukuba isithintelo sendalo sokufuma sinokulahleka kwamanzi okuphantsi kwetransepidermal (TEWL). "Ukonyuka kwe-TEWL kukhokelela kulusu olomileyo kunye neminye imiba," utshilo.
Oonobangela abaqhelekileyo boThintelo lweNdalo oluDala umonakalo
Ubume bendawo yenye yezinto ezinokuchaphazela isithintelo sakho sokufuma kwendalo. Xa umoya womile (njengasebusika), ukufuma kwesikhumba sakho kunokukhawuleza kuphume kunokuba bekuya kubakho xa kukho ukufuma okuphezulu. Ishawa eshushu okanye nawuphina umsebenzi osusa ulusu lokufuma kwawo kwendalo nako kunokuba negalelo.
Esinye isizathu inokuba yimveliso yakho "njengezinto ezinobundlobongela ezifana neekhemikhali zokuxuba" okanye ezo ziqulethe izithako ezinokucaphukisa njenge-sulphate okanye iphunga elimnandi, utsho uDkt. Farhang.
Uwulungisa njani umqobo wakho wokufuma wendalo
UFarhang uthi: “Njengokuba ungenakuyitshintsha imfuza okanye imeko-bume, kufuneka silungelelanise indlela esiphila ngayo kunye neemveliso zokhathalelo lolusu. Qala ngokuthatha iishawa ezimfutshane ngamanzi adikidiki kunye nokumphulula - ungaze uwuthambise - ulusu lwakho lomile. "Sebenzisa umzimba ohlamba umzimba ukunceda ukuthintela ukufuma kwendalo," ucebisa.
Okulandelayo, ukunciphisa umda ekusebenziseni iziqwengisi ezomeleleyo kwisiqhelo sakho ukuya kwizihlandlo ezibini ngeveki, okanye ukuba isithintelo sakho sokufuma siyabuya, yeqa ngokupheleleyo de ulusu lwakho luphuculwe.
Okokugqibela, tyala imali kwisithambisi esiqinileyo esingenazithako zinokucaphukisa. Sicebisa ukuba Cream yokuthambisa kuba iqulethe iiceramide ukunceda ukubuyisela kunye nokugcina isithintelo solusu sendalo, ayinasiqholo kwaye ilungele ulusu olubuthathaka.
Ixesha Post: Oct-21-2021