Iitayile ezingalinganiyo azimnandi, ngakumbi ukuba ubeka umzamo omkhulu wokwenza ulusu lwakho ukuba umthunzi ogqibeleleyo we-tan. Ukuba ukhetha ukufumana i-tan ngokwemvelo, zimbalwa iindlela zokuthintela okungaphezulu onokuthatha kuzo ukugcina ulusu lwakho lube neflethiwe. Ukuba iimveliso zokuzila kwe-subning zisantya sakho, zama ukutshintsha inkqubo yakho, enokunceda imveliso isasazeke ngakumbi.
Indlela yoku-1Ukutsalwa kwendalo
1.Skrola ulusu lwakho nge-Exfoliant ngeveki ngaphambi kwakho.
Thatha i-effihlo yakho oyithandayo kwaye uyisasaze yonke imilenze yakho, iingalo, kunye nayiphi na enye indawo ozama ukucacisa. Susa naluphi na ulusu olufileyo, olunceda ulusu lwakho lube lugudileyo kangangoko kunokwenzeka xa u-tan.
2.Hlawula ulusu lwakho qho ebusuku ngaphambi kwakho.
Unokukhetha iimveliso eziqulathei-ceramide or I-Sodium HyAluponate.
3.Faka isicelo selanga ukukhusela ilanga.
Ngokufanelekileyo, ukulayisha kwi-sunbuck qho nge-15 ukuya kwi-30 imizuzu ngaphambi kokuba uphume ngaphandle, onika ixesha lokulinganisa ukuba unamathele kulusu lwakho. Khetha imveliso ene-15 ukuya kwi-30 spf, eya kugcina ulusu lwakho luyikhuselwe kwi-radiation yelanga ngelixa uphumle ngaphandle kwelanga.
- Unokusebenzisa ilanga lobuso, elihlala lenziwe ngeoyile elincinci kwaye uziva lukhanyise ebusweni bakho.
- Qiniseka ukuba uqiniseke ukuba uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ube nelanga.
4.Nxiba umnqwazi kunye ne-slulles xa ukhule ngaphandle.
Njengoko uyonwabela ukukhanya kwelanga, khetha umnqwazi obanzi onokuthi anikele umthunzi omninzi kulusu lwakho. Ukongeza, fikelela kwezinye iindawo eziya kukhusela ulusu lwamehlo akho.
- Ulusu ebusweni bakho lithanda ukuba nengqondo ngakumbi ngelixa ifumana ukwahlula ilanga ngakumbi kunomzimba wakho wonke. Facial sun damage can not only lead to sunburns, but increased wrinkles, fine lines, and brown spots over time as well.
5.Sebenzisa umthunzi ngelixa uphuma ngaphandle ukuthintela ilanga.
Ngelixa ukuntywila ngokuqinisekileyo kubandakanya ukukhanya kwelanga, awufuni kuchitha usuku lwakho lonke elangeni ngqo. Zinike ikhefu kwaye uphumle kwindawo epholileyo, enomthunzi, eya kuthi inike ulusu lwakho ukuba lukhuseleke kwilanga elingenasiphelo. Ukuba ulusu lwakho lutshisiwe, awuyi kuba ne-tan okanye ithoni yolusu kamva.
- Ukuthatha ikhefu emthunzini kuya kunciphisa umngcipheko wakho wokuphucula ilanga.
6.Turn kwiminyaka yonke yemizuzu engama-20 ukuya kwengama-30 ukufumana i-tan engaguqukiyo.
Qala ngokuxoka kumqolo wakho, nokuba une-pills kwingubo okanye uvaliwe kwisitulo. Emva kwemizuzu engama-20 ukuya kwengama-30, bhabha ngaphezulu kwaye uxoke esiswini sakho ngemizuzu engama-20 ukuya kwengama-30. Kuxhathise isilingo ngaphezulu kwesi-la maxesha maxesha siya kukunceda ukukusindisa kwilanga, eliya kukhokelela kwi-tan engalinganiyo.
7.Stop ngokwemvelo emva kweyure enye ukuze ungatshisi.
Ngelishwa, ukungena ngaphandle kweeyure ezili-10 ngokuthe tye akuyi kukunika i-mega-tan. Ngokwenyani, uninzi lwabantu lufikelela kumda wabo wentsungwana emva kweeyure ezimbalwa. Okwangoku, kungcono ukuba ungene ngaphakathi, okanye ufune umthunzi endaweni.
- Ukuba uchitha ixesha elininzi elangeni, usenokuba wazibekela ilanga elinelanga, elinokukhokelela ngokuqinisekileyo kwi-tan engalinganiyo. Ilanga elininzi kakhulu linokunika umonakalo wakho we-UV.
8.Khetha amaxesha akhuselekileyo yosuku kwi-tan.
Ilanga liqinile phakathi kwe-10 AM kunye ne-3 PM, ngoko kuthintelwe ukuphuma ngaphandle ngeli festile. Endaweni yoko, cwangcisa ukuya kwi-TAN ekuseni okanye emva kwemini, eya kuthi ikhusela ulusu lwakho kwi-rhane. I-Sunburn ayizukukwenza naziphi na izinto ezinolwazelo lwakho, kwaye unokwenza ithowuni yolusu yakho ijongeka ingahambelani, engalunganga.
9.Gubungela imigca ye-tan yendalo enemveliso yokuzila.
Yiya kwimigca yokutsala ngemveliso ye-Exfoliating, ngoko ke ulusu lugudileyo. Bamba umnatha wakho kwaye uyisebenzise ngaphezulu kwemigca ye-tan, eya kunceda ukuba uzenze. Focus on the pale areas, so your skin looks consistent and even.
- Kungathatha indawo yokuhlala "yokupeyinta" ngaphambi kokuba imigca yakho igutyungelwe.
- I-bronzer exutywe ne-mostrizer yindlela elungileyo yokuqhubela phambili ukuba ufuna ukulungiswa ngokukhawuleza.
10.Faka isicelo sokukhathalela emva kokukhathalela ukuba ukhwele ngokwemvelo ngokwemvelo.
I-HOP kwi-HALD, emva koko itawuli-yomisa ulusu lwakho. Thatha ibhotile yelot ebhalwe njenge "emva kokukhathalela," okanye into efanayo kwaye isasaze le mboleko phezu kwalo naluphi na ulusu olufunyenwe ukukhanya kwelanga.
Kukho iimveliso zokhathalelo lwasemva kokwenzelwe "ukwandisa" i-tan yakho.
Indlela 2 yokuzincama
1.Chaza ulusu lwakho ukunceda i-tan yakho iguquke.
Sebenzisa i-Exfoliate yakho oyithandayo ngaphambi kokuba ucwangcise ukusebenzisa naluphi na uhlobo lwemveliso ye-tan. Isikrini siya kucoca ulusu olufileyo kwimilenze yakho, iingalo, kwaye nayiphi na enye indawo oceba ukuntywila.
- Kungcono ukuxhoma naphi na usuku olu-1 ukuya kwiveki e-1 ngaphambi kokuba ucwangcise ukuthunyelwa.
2.Ukunyibilikisa ulusu lwakho ukuba ufumana i-fan tan.
3.Susa naziphi na iinwele ezivela kumabala oceba ukuzicwangcisa.
Ngokungafaniyo ne-ting yendalo, izidlo zabo zisetyenziswa ngaphezulu, kwaye zifuna indawo egudileyo ukuze isebenze ngokufanelekileyo. Shave okanye i-wax kude naziphi na iinwele ezivela emilenzeni yakho neengalo, kwaye nayiphi na enye indawo oceba ukuyifaka ngokwakho.
4.Umkhenkce ulusu lwakho ngaphambi kokusebenzisa umnatha ozithandayo.
Thatha i-ice cube kwaye ulayishe yonke i-cheeks yakho, impumlo, kunye nebunzi, eliza kuvala iipores zakho ngaphambi kokuba usebenzise imveliso ye-sub.
5.Faka isicelo semveliso yakho yokutsala kunye ne-tict mitt.
Tanning products may not be super consistent if you apply them with just your fingers. Endaweni yoko, tywina isandla sakho kwi-Mitt ye-tinc, igloves enkulu enceda ukubonelela ngesicelo ngakumbi. Cofa kwiiconsi ezimbalwa zemveliso yakho yokuzibhamba, kwaye vumela i-mitt yakho iphumle.
- Unokufumana i-tinct tict kwi-intanethi ukuba i-picker yakho ye-tanneng ayifiki kunye.
6.Ukusasaza imveliso yokutsala ebusweni bakho.
Shukumisa izibini zemveliso yakho yokutsalwa kwixabiso le-Pea-starlid ye-suasturizer yakho yesiqhelo. I-Massage Imveliso ye-Tanning kwiiCheeks zakho, ibunzi, impumlo, kunye ne-chin, kunye nentamo yakho. Jonga kwakhona ukuba imveliso isetyenziswa ngokulinganayo, kwaye akukho miqobo isftover.
7.Yima phambi kwesipili xa usebenzisa imveliso yokutyibilika.
Zijonge esipilini ngelixa ufaka imveliso yokutyibilika, eya kukunceda uqaphele naziphi na iindawo ezilahlekileyo.Ukuba unengxaki yokufikelela umva wakho, uqhwele i-mittle ijikeleze umva sesandleni sakho.
- Unokuhlala ubuza umhlobo okanye ilungu losapho ukuba lincedise kwi-tan kuyo nayiphi na indawo enzima ukufikelela.
8.Guqula impahla yegnegy ukuze i-tan ayizukukhanya.
Sukutsibilika kwizambatho ze-skintight ngelixa i-Dening Pronies ye-Dripy-oku kunokubangela ukuntywila, okanye ujongeke kunye ne-schaky. Endaweni yoko, phumla kwezinye i-sweatpants engaphezulu kunye nehempe, enika ulusu lwakho oluninzi lokuphefumla.
9.Chaza ulusu ukuba i-tan yakho ye-fake ayilingani.
10.Phinda usebenzise i-fan fake i-mostriezer ukunceda nokuphuma nolusu lwakho.
Musa ukothuka ukuba imveliso ye-Exfoliating ayikasebenzi na umsebenzi. Endaweni yoko, hlula ixabiso le-pea-subrimer kwicandelo lengxaki lolusu. Emva koko, sasasaza imveliso yokutyibilika okuqhelekileyo ngaphezulu kolusu, oluya kunceda nasekutshoneni kwesikhumba sakho.
