I-Tans engalinganiyo ayiyonwabisi, ngakumbi ukuba wenza umzamo omkhulu wokwenza ulusu lwakho lube ngumthunzi ogqibeleleyo wetan. Ukuba ukhetha ukufumana i-tan ngokwemvelo, zimbalwa izilumkiso ezongezelelweyo onokuthi uzithathe ukuze ugcine ulusu lwakho lunobhedu endaweni yokuba lutshiswe. Ukuba iimveliso zokuzitshisa zikhawuleza kakhulu, zama ukutshintsha indlela osebenza ngayo, nto leyo enokunceda imveliso isasazeke ngokulinganayo.
Indlela yoku-1Ulusu lweNdalo
1.Khuhla ulusu lwakho nge-exfoliant kwiveki phambi kokuba untwebe.
Thatha i-exfoliant yakho oyithandayo kwaye uyisasaze yonke imilenze yakho, iingalo, kunye nayo nayiphi na enye indawo ozama ukuyikhupha. Lahla naluphi na ulusu olufileyo, olunceda ulusu lwakho lube mpuluswa kangangoko xa untsundu.
2.Fumisa ulusu lwakho rhoqo ebusuku phambi kokuba untwebe.
Ukuthambisa ngumkhwa omkhulu kungakhathaliseki, kodwa kuluncedo ngakumbi ukuba ujonge ukushukwa kwendalo. Faka i-moisturizer yakho yokuya kwimilenze, iingalo, kunye nalo lonke olunye ulusu oceba ukulusukisa ngokwendalo.Unokukhetha iimveliso eziqulathei-ceramide or sodium hyaluronate.
3.Qaba i-sunscreen ukuthintela ukutshiswa lilanga.
Ngokufanelekileyo, xuba kwi-sunblock malunga ne-15 ukuya kwimizuzu engama-30 ngaphambi kokuba uphume ngaphandle, nto leyo inika ixesha lemveliso ukunamathela eluswini lwakho. Khetha imveliso enobuncinci be-15 ukuya ku-30 SPF, eya kugcina ulusu lwakho lukhuselekile kwimitha yelanga ngelixa uphumle ngaphandle. Faka i-sunscreen rhoqo phezu kwesikhumba sakho ukunqanda ukutshisa, okuya kunceda ukugcina ukugqama kwakho ngakumbi.
- Ungasebenzisa kwakhona i-sunscreen ebusweni, ehlala yenziwe ngeoyile encinci kwaye uzive ukhaphukhaphu ebusweni bakho.
- Ngalo lonke ixesha qiniseka ukuba uphinda usebenzise i-sunscreen yakho ubuncinane rhoqo kwiiyure ezimbini.
4.Nxiba umnqwazi kunye neendondo zelanga xa untlithekile ngaphandle.
Njengoko ukonwabela ukukhanya kwelanga, khetha umnqwazi onomphetho obanzi onokukunika umthunzi omninzi kulusu lwakho. Ukongeza, fikelela kwiindondo zelanga eziza kukhusela ulusu olujikeleze amehlo akho.
- Ulusu olusebusweni bakho luthanda ukuba buthathaka ngelixa lukwafumana ukukhanya okungaphezulu kwelanga kunomzimba wakho wonke. Umonakalo welanga ebusweni awukwazi nje ukukhokelela ekutshisweni kwelanga, kodwa ukunyuka kwemibimbi, imigca emihle, kunye namabala amdaka ekuhambeni kwexesha ngokunjalo.
5.Fumana umthunzi ngelixa utshaya ngaphandle ukunqanda ukutshiswa lilanga.
Ngelixa ukutshisa ngokuqinisekileyo kubandakanya ukukhanya kwelanga, awufuni ukuchitha imini yakho yonke ekukhanyeni kwelanga. Zinike ikhefu kwaye uphumle kwindawo epholileyo, enomthunzi, eya kunika ulusu lwakho ukukhupha ilanga elingenasiphelo. Ukuba ulusu lwakho luyatsha, awusayi kuba mdaka okanye ithoni yesikhumba kamva.
- Ukuthatha ikhefu emthunzini nako kuya kunciphisa umngcipheko wakho wokutshiswa lilanga.
6.Vula yonke imizuzu engama-20-30 ukufumana i-tan ehambelanayo.
Qala ngokungqengqa ngomqolo, nokuba uzipholele phezu kwengubo okanye uhleli esitulweni. Emva kwemizuzu engama-20 ukuya kwengama-30, jika uze ulale ngesisu enye imizuzu engama-20-30. Ukuxhathisa isilingo ngaphezu koku-le mida yexesha iya kunceda ukukusindisa ekutshisweni kwelanga, okuya kubangela i-tan engalinganiyo.
7.Yeka ukutshisa ngokwendalo emva kweyure enye ukuze ungatshi.
Ngelishwa, ukwenza ulusu ngaphandle iiyure ezili-10 ngokuthe ngqo akusayi kukunika i-mega-tan. Ngokwenyani, uninzi lwabantu lufikelela kumda wokwenza ulusu lwemihla ngemihla emva kweeyure ezimbalwa. Ngeli xesha, kungcono ukungena ngaphakathi, okanye ufune umthunzi endaweni yoko.
- Ukuba uchitha ixesha elininzi elangeni, usenokuba uzibekele ukutshiswa lilanga elibi, nto leyo enokukhokelela ngokuqinisekileyo kwitan engalinganiyo. Ukukhanya kwelanga kakhulu kunokunika ulusu lwakho umonakalo we-UV.
8.Khetha amaxesha akhuselekileyo emini ukuze ube mnyama.
Ilanga lilelona linamandla phakathi kwe-10 AM kunye ne-3 PM, kuphephe ukutshisa ngaphandle ngeli xesha lefestile. Endaweni yoko, cwangcisa ukutshisa ekuseni okanye emva kwemini, nto leyo eya kunceda ukukhusela ulusu lwakho ekukhanyeni kwelanga. Ukutshiswa lilanga akuzukwenzela naluphi na ubabalo kwiinjongo zakho zokutshisa, kwaye kunokwenza ithoni yesikhumba sakho ibonakale ingahambelani, nto leyo engafanelekanga.
9.Gquma imigca ye-tan yendalo ngemveliso yokuzisusa.
Hamba phezu kwemigca ye-tan kunye nemveliso ekhuphayo, ngoko ulusu luhamba kakuhle. Bamba i-self-tanner yakho kwaye uyisebenzise phezu kwemigca ye-tan, eya kunceda ukuyifihla. Gxininisa kwiindawo eziluthuthu, ngoko ulusu lwakho lubukeka luhambelana kwaye lulinganayo.
- Kungathatha iileya ezimbalwa "zokupeyinta" phambi kokuba imigca emdaka igqunywe.
- I-Bronzer exutywe ne-moisturizer lukhetho oluhle lokugquma ukuba ujonge ukulungiswa ngokukhawuleza.
10.Qaba isithambiso sasemva kokuba ubusukile ngokwendalo.
Nxulumana kwishawari, emva koko womise ngetawuli ulusu lwakho. Thatha ibhotile yokuthambisa ebhalwe “ after-care,” okanye into efanayo kwaye usasaze esi sithambiso kulo naliphi na ulusu olubekwe lilanga elithe ngqo.
Kukho iimveliso zokhathalelo lwasemva ezilungiselelwe “ukwandisa” ukugqama kwakho.
Indlela 2 Self-Tanner
1.Gcoba ulusu lwakho ukunceda intsuba yakho ihlale ingaguquguquki.
Sebenzisa i-exfoliant yakho oyithandayo phambi kokuba ucwangcise ukusebenzisa naluphi na uhlobo lwemveliso yolusu yomgunyathi. Ukukhuhla kuya kususa naluphi na ulusu olufileyo emilenzeni yakho, ezingalweni, nakuyo nayiphi na enye indawo oceba ukusukwa kuyo.
- Kungcono ukukhukula naphina usuku olu-1 ukuya kwiveki enye phambi kokuba ucwangcise ukwenza ulusu.
2.Lufumise ulusu lwakho ukuba ufumana i-tan yobuxoki.
Nanini na xa untsundu, usebenzisa ulusu lwakho njengeseyile. Ukugcina olu lusu lugudileyo kangangoko, sasaza isithambisa osithandayo phezu kwesikhumba sakho. Gxininisa ngakumbi kwiindawo ezingalinganiyo zolusu lwakho, njengamaqupha, amaqatha, iinzwane, izihlahla zangaphakathi, naphakathi kweminwe yakho.
3.Lahla naziphi na iinwele kwiindawo oceba ukuzitshayela kuzo.
Ngokungafaniyo nolusu lwendalo, i-self-tanners isetyenziswa phezulu, kwaye ifuna indawo egudileyo ukuze isebenze ngokufanelekileyo. Cheba okanye wax kude naziphi na iinwele emilenzeni nasezingalweni zakho, nakuyo nayiphi na enye indawo oceba ukuzisulela yona.
4.Mkhenkce ulusu lwakho phambi kokuba usebenzise i-self-tanner.
Bamba iityhubhu lomkhenkce kwaye ulityibilikise macala onke ezidleleni zakho, impumlo, kunye nebunzi, eliya kuvala iipores zakho ngaphambi kokuba usebenzise imveliso yokuzitshisa.
5.Qaba imveliso yakho yolusu nge-tanning mitt.
Iimveliso zolusu zinokungahambelani kakhulu ukuba uzisebenzisa ngeminwe yakho nje. Endaweni yoko, faka isandla sakho kwi-tanning mitt, iglavu enkulu enceda ukubonelela ngesicelo esithe chatha. Cofa amathontsi ambalwa emveliso yakho yokuzisusa ulusu, kwaye uvumele i-mitt yakho yenze okunye.
- Ungafumana i-tanning mitt kwi-intanethi ukuba ipakethe yakho yolusu ayizi nayo.
6.Sasaza imveliso yolusu ebusweni bakho.
Gxuma amathontsi ambalwa emveliso yakho yolusu ngexabiso elilingana neertyisi lesiqhelo sokunyakamisa ubuso bakho. Hlaba imveliso yolusu ezidleleni zakho, ibunzi, impumlo, kunye nesilevu, kunye nentamo yakho kunye nomgca wentamo esezantsi. Khangela kabini ukuba imveliso isetyenziswe ngokulinganayo, kwaye akukho streaks eseleyo.
7.Yima phambi kwesipili xa usebenzisa imveliso yolusu.
Zijonge esipilini ngelixa uthambisa imveliso yolusu, nto leyo eya kukunceda uqaphele naziphi na iindawo eziphosiweyo.Ukuba unenkathazo yokufikelela emqolo wakho, jikelisa i-mitt ukuze umfaki-sicelo aphumle ngasemva kwesandla sakho.
- Ungasoloko ucela umhlobo okanye ilungu losapho ukuba lincede lifake i-tan nakweyiphi na indawo ekunzima ukufikelela kuyo.
8.Guqula iimpahla ezingxolayo ukuze i-tan ingaqabi.
Sukutyibilika ezimpahleni ezingalusukiyo ngeli lixa imveliso yakho yolusu yoma—oku kunokubangela ukuba iqabe, okanye ibonakale inezibhaxu kwaye inemigca. Endaweni yoko, phumla kwiibhulukhwe ezinkulu kunye nehempe yebhegi, enika ulusu lwakho igumbi elininzi lokuphefumla.
9.Gcoba ulusu ukuba i-tan yakho yobuxoki ayilingani.
Thatha inani le-ertyisi le-exfoliant oyithandayo kwaye uyihlikihle kuwo nawaphi na amacandelo angalinganiyo etan yakho. Gxininisa ngokukodwa kwicandelo elimnyama, elingalinganiyo ukususa imveliso eyongezelelweyo.
10.Gcoba kwakhona i-tan yomgunyathi nge-moisturizer ukuze uncede ukhuphe ulusu lwakho.
Musa ukuphaphazela ukuba imveliso ekhuphayo ayiwenzi kakuhle umsebenzi. Endaweni yoko, hlikihla ubungakanani be-ertyisi yokuthambisa ngaphezulu kwecandelo lengxaki yesikhumba. Emva koko, sasaza imveliso yakho eqhelekileyo yolusu phezu kolusu, nto leyo eya kunceda ulusu lwakho luphelele.
Ixesha lokuposa: Nov-25-2021