Ukuthambisa ulusu ngendlela engalinganiyo akumnandi, ingakumbi ukuba uzama ngamandla onke ukwenza ulusu lwakho lube nombala ogqibeleleyo we-tan. Ukuba ukhetha ukuthambisa ulusu ngendlela yendalo, zimbalwa iindlela zokuzikhusela onokuzithatha ukuze ulusu lwakho luhlale lubomvu endaweni yokutsha. Ukuba iimveliso zokuthambisa ulusu lwakho zikhawuleza kakhulu kuwe, zama ukutshintsha indlela oqhele ukwenza ngayo izinto, nto leyo enokunceda imveliso isasazeke ngokulinganayo.
Indlela 1Ukutshiswa kwesikhumba kwendalo
1.Hlikihla ulusu lwakho nge-exfoliant iveki ngaphambi kokuba ujike ube mnyama.
Thabatha i-exfoliant oyithandayo uze uyisasaze kuyo yonke imilenze yakho, iingalo, nakweyiphi na indawo ozama ukuyisusa. Susa naluphi na ulusu olufileyo, olunceda ulusu lwakho lube bushelelezi kangangoko xa ulusu lumnyama.
2.Fumisa ulusu lwakho yonke imihla ngaphambi kokuba ulusu lube mnyama.
Ukufumisa ulusu ngumkhwa omhle nangona kunjalo, kodwa kuluncedo ngakumbi ukuba ujonge ukufumisa ulusu ngendlela yendalo. Faka i-moisturizer yakho oyithandayo emilenzeni, ezingalweni, nakweminye imilusu oceba ukuyifumisa ngendlela yendalo.Ungakhetha iimveliso eziqulethei-ceramide or i-sodium hyaluronate.
3.Faka i-sunscreen ukuthintela ukutsha lilanga.
Okona kulungileyo, faka i-sunblock malunga nemizuzu eli-15 ukuya kwengama-30 ngaphambi kokuba uphume ngaphandle, nto leyo enika imveliso ixesha lokunamathela eluswini lwakho. Khetha imveliso ene-SPF eli-15 ukuya kwengama-30 ubuncinane, eya kugcina ulusu lwakho lukhuselekile kwimitha yelanga ngelixa uphumle ngaphandle. Faka i-sunscreen rhoqo phezu kolusu lwakho ukuthintela ukutsha, nto leyo eya kunceda ukugcina ulusu lwakho luthe tyaba ngakumbi.
- Ungasebenzisa ne-sunscreen yobuso, edla ngokwenziwa ngeoyile ezimbalwa kwaye ibonakale ilula ebusweni bakho.
- Qiniseka ukuba uphinda uthambise i-sunscreen yakho ubuncinane rhoqo emva kweeyure ezimbini.
4.Nxiba umnqwazi kunye neeglasi zelanga xa ushushu ngaphandle.
Njengoko ukonwabela ilanga, khetha umnqwazi obanzi onokunika ulusu lwakho umthunzi omninzi. Ukongeza, thatha iiglasi zelanga eziza kukhusela ulusu olujikeleze amehlo akho.
- Ulusu lobuso bakho ludla ngokuba nobuthathaka ngakumbi ngelixa lufumana ukuchatshazelwa lilanga ngakumbi kunomzimba wakho wonke. Ukonakala kwelanga lobuso akunakukukhokelela ekutshisweni lilanga kuphela, kodwa kunokubangela imibimbi eyandayo, imigca emincinci, kunye namabala amdaka ngokuhamba kwexesha.
5.Fumana umthunzi ngelixa utshisa ilanga ngaphandle ukuze ungatshi.
Nangona ukutshiswa kwesikhumba ngaphandle kokukhanya kubandakanya ukukhanya kwelanga, awufuni ukuchitha usuku lwakho lonke elangeni ngqo. Zinike ikhefu kwaye uphumle kwindawo epholileyo, enomthunzi, eya kunika ulusu lwakho ukuphumla elangeni elingapheliyo. Ukuba ulusu lwakho luyatsha, awuyi kuba nebala elimnyama okanye umbala wolusu wakho kamva.
- Ukuthabatha ikhefu emthunzini kuya kunciphisa umngcipheko wakho wokutshiswa lilanga.
6. Jika yonke imizuzu engama-20-30 ukuze umbala ube mdaka rhoqo.
Qala ngokulala ngomqolo, nokuba uzipholele ngengubo okanye uphumle esitulweni. Emva kwemizuzu engama-20-30, jika uze ulale ngesisu sakho eminye imizuzu engama-20-30. Zama ukuxhathisa isilingo sokuchitha ixesha elingaphezulu kweli—le miqathango yexesha iya kukunceda ekuphepheni ukutshiswa lilanga, nto leyo eya kukhokelela ekubeni ungabi nalanga.
7. Yeka ukuthambisa isikhumba ngokwendalo emva kweyure e-1 ukuze ungatshi.
Ngelishwa, ukutshiza i-tan ngaphandle iiyure ezili-10 ngokulandelelana akuyi kukunika i-tan enkulu. Enyanisweni, uninzi lwabantu lufikelela kumda wabo wemihla ngemihla wokutshiza i-tan emva kweeyure ezimbalwa. Okwangoku, kungcono ukungena ngaphakathi, okanye ufune indawo yomthunzi endaweni yoko.
- Ukuba uchitha ixesha elininzi elangeni, usenokuba uzibeka esichengeni sokutshiswa lilanga, nto leyo enokubangela ukuba ulusu lwakho lube mnyama ngendlela engalinganiyo. Ukukhanya kwelanga okuninzi kunokonakalisa ulusu lwakho nge-UV.
8.Khetha amaxesha akhuselekileyo osuku ukuze ujike ube mnyama.
Ilanga liba shushu kakhulu phakathi kwentsimbi ye-10 kusasa ne-3 emva kwemini, ngoko ke kuphephe ukutshiza i-tan ngaphandle ngeli festile. Endaweni yoko, cwangcisa ukutshiza i-tan kusasa okanye emva kwemini, nto leyo eya kunceda ukukhusela ulusu lwakho elangeni elibi. Ukutshiswa lilanga akuyi kukunceda nganto kwiinjongo zakho zokutshiza i-tan, kwaye kunokwenza umbala wolusu lwakho ubonakale ungalingani, nto leyo engafanelekanga.
9.Gquma imigca yendalo ye-tan ngemveliso yokuzitshisa ngokwayo.
Jonga imigca ye-tan ngemveliso yokukhupha i-foliation, ukuze ulusu lube bushelelezi. Bamba i-self-tanner yakho kwaye uyifake phezu kwemigca ye-tan, eya kunceda ukuyifihla. Gxila kwiindawo ezikhanyayo, ukuze ulusu lwakho lubonakale lufana kwaye lulingana.
- Kungathatha iileya ezimbalwa "zokupenda" ngaphambi kokuba imigca yakho ye-tan igutyungelwe.
- I-Bronzer exutywe ne-moisturizer yindlela entle yokufihla ukuba ufuna isisombululo esikhawulezileyo.
10.Faka iloshini emva kokhathalelo ukuba ubusoloko uthambisa isikhumba sakho ngokwendalo.
Ngena kwishawa, uze womise ulusu lwakho ngetawuli. Thabatha ibhotile yeloshini ebhalwe "unyango lwasemva kotyando," okanye into efana nayo uze usasaze le loshini phezu kwalo naluphi na ulusu oluvezwe elangeni ngqo.
Kukho iimveliso zokhathalelo emva konyango ezenzelwe "ukwandisa" ukuntshula kwesikhumba sakho.
Indlela yesi-2 Uzithatha Ngomthubi
1.Susa ulusu lwakho eluswini ukuze luhlale lunombala oluhlaza.
Sebenzisa i-exfoliant oyithandayo ngaphambi kokuba ucwangcise ukusebenzisa naluphi na uhlobo lwemveliso yokuthambisa isikhumba yobuxoki. Le scrub iya kususa naluphi na ulusu olufileyo emilenzeni yakho, ezingalweni, nakweyiphi na indawo oceba ukuyisebenzisa ukuthambisa isikhumba.
- Kungcono ukucoca ibala naphi na kangangeentsuku ezi-1 ukuya kwezi-1 ngaphambi kokuba ucwangcise ukulitshisa.
2.Nciphisa ulusu lwakho ukuba lunombala we-fake tan.
Nanini na xa ulusu lumnyama, usebenzisa ulusu lwakho njengekhava. Ukuze ugcine olu lusu luthambile kangangoko, sasaza i-moisturizer oyithandayo phezu kolusu lwakho. Gxila ngakumbi kwiindawo ezingalinganiyo zolusu lwakho, njengee-knuckles zakho, amaqatha, iinzwane, izihlathi zangaphakathi, naphakathi kweminwe yakho.
3.Susa naluphi na unwele kwiindawo ofuna ukuzithambisa ngazo.
Ngokungafaniyo nokuthambisa ngelanga kwendalo, ii-self-tanners zithambisa ngelanga, kwaye zifuna umphezulu ogudileyo ukuze zisebenze kakuhle. Sheva okanye ucofe iinwele ezikwimilenze nasezingalweni zakho, nakweyiphi na indawo oceba ukuzithambisa kuyo.
4.Faka i-ayisi ulusu lwakho ngaphambi kokuba usebenzise i-self-tanner.
Thabatha iqhekeza lomkhenkce uze ulitshixe lijikeleze izidlele zakho, impumlo, kunye nebunzi, eliza kuvala iimbobo zakho ngaphambi kokuba ufake imveliso yokuzithambisa.
5.Faka imveliso yakho yokuthambisa nge-tanning mitt.
Iimveliso zokuthambisa ibala zisenokungahambelani kakhulu ukuba uzisebenzisa ngeminwe yakho kuphela. Endaweni yoko, faka isandla sakho kwi-tanning mitt, iglavu enkulu enceda ekunikezeni ukusetyenziswa okulinganayo. Cinezela amathontsi ambalwa emveliso yakho yokuthambisa ibala, uze uvumele i-mitt yakho yenze okuseleyo.
- Ungafumana i-tanning mitt kwi-intanethi ukuba iphakheji yakho ye-tanning ayizi nayo.
6.Gcoba imveliso yokuthambisa ubuso bakho.
Xuba amathontsi ambalwa emveliso yakho yokuthambisa ubuso nge-moisturizer yakho eqhelekileyo engange-pea. Hlikihla imveliso yokuthambisa ubuso ezidleleni zakho, ebunzini, empumlweni, nasesilevini, kunye nentamo yakho kunye nentamo engezantsi. Qinisekisa ukuba imveliso isetyenziswa ngokulinganayo, kwaye akukho migca ishiyekileyo.
7.Yima phambi kwesibuko xa usebenzisa imveliso yokuthambisa isikhumba.
Zijonge esipilini ngelixa uthambisa imveliso yokuthambisa, eya kukunceda uqaphele naziphi na iindawo ezingafakwanga. Ukuba unengxaki yokufikelela emqolo, jika i-mitt ukuze isixhobo sokuthambisa siphumle ngasemva kwesandla sakho.
- Ungacela umhlobo okanye ilungu losapho ukuba likuncede ufake i-tan kuyo nayiphi na indawo ekunzima ukufikelela kuyo.
8.Tshintsha impahla ebhityileyo ukuze umbala welanga ungangcoli.
Musa ukunxiba impahla eqine kakhulu ngelixa imveliso yakho yokuthambisa ibala lobuso yomile—oku kunokubangela ukuba itshise, okanye ibonakale inemibalabala kwaye inemiqolo. Endaweni yoko, phumla unxibe ibhulukhwe enkulu kunye nehempe ende, enika ulusu lwakho indawo eyaneleyo yokuphefumla.
9.Susa ulusu lwakho eluswini ukuba umbala walo awulingani.
Thabatha isixa se-exfoliant oyithandayo esilingana neepizi uze usihlikihle kuyo nayiphi na indawo engalinganiyo yesikhumba sakho. Gxila ngokukodwa kwindawo emnyama nengalinganiyo ukuze ususe imveliso eyongezelelweyo.
10.Phinda ufake i-moisturizer yobuxoki ukuze ulusu lwakho lulingane.
Musa ukoyika ukuba imveliso yokususa amabala ayiwenzi kakuhle umsebenzi. Endaweni yoko, gcoba isixa esincinci se-moisturizer esilingana neepizi phezu kwecandelo lengxaki yesikhumba. Emva koko, sasaza imveliso yakho yesiqhelo yokususa amabala phezu kwesikhumba, eya kunceda ukulingana kolusu lwakho.
Ixesha lokuthumela: Novemba-25-2021