Ke, ekugqibeleni ukhombe uhlobo lolusu lwakho oluchanekileyo kwaye usebenzisa zonke iimveliso eziyimfuneko ezikunceda ukuba ufezekise ibala elihle, elikhangeleka lisempilweni. Kanye xa ubucinga ukuba ulungiselela iimfuno ezithile zolusu lwakho, uqala ukubona ulusu lwakho lutshintsha ukuthungwa, ithoni, kunye nokuqina. Mhlawumbi ibala lakho elimenyezelayo liye loma ngesiquphe, libe buthuntu nangakumbi. Yintoni enika? Ngaba uhlobo lwakho lwesikhumba luyatshintsha? Ngaba oko kunokwenzeka? Saphendukela kwibhodi eqinisekisiweyo yedermatologist uGqirha Dhaval Bhanusali, impendulo, ngaphambili.
Kwenzeka Ntoni Kulusu Lwethu Ekuhambeni kwexesha?
Ngokutsho kukaGqr Levin, wonke umntu unokufumana ukoma kunye ne-oyile ngamaxesha ahlukeneyo ebomini bakhe. “Noko ke, ngokuqhelekileyo, xa usemncinane, ulusu lwakho luneasidi ngakumbi,” utsho. "Xa ulusu luvuthwa, inqanaba le-pH liyanyuka kwaye libe sisiseko." Kusenokwenzeka ukuba ezinye izinto, ezifana nokusingqongileyo, i-skincare kunye neemveliso zokuthambisa, ukubila, ufuzo, iihomoni, imozulu kunye namayeza nawo anokuba negalelo ekutshintsheni kolusu lwakho.
Wazi njani ukuba uhlobo lwesikhumba sakho luyatshintsha?
Kukho iindlela ezimbalwa zokuxelela ukuba uhlobo lwakho lwesikhumba luyatshintsha. UGqr. Levin uthi: “Ukuba ulusu lwakho belunamafutha kodwa ngoku lubonakala lomile kwaye lucaphuka lula, kusenokwenzeka ukuba ulusu lwakho lutshintshile ukusuka kuhlobo olunamafutha ukuya ekubeni lubuthathaka. "Abantu badla ngokuhlela ngokungalunganga uhlobo lwesikhumba sabo, nangona kunjalo, ukulawula ngokubambisana nebhodi eqinisekisiweyo yedermatologist kubalulekile."
Yintoni onokuyenza ukuba uhlobo lwakho lwesikhumba luyatshintsha
Ngokuxhomekeke kuhlobo lwesikhumba sakho, uGqr Levin ucebisa ukuba wenze lula inkqubo yakho yokhathalelo lwesikhumba ukuba uyaqaphela ukuba ibala lakho liyatshintsha kwaye libuthathaka. "Ukusebenzisa isicoci esine-pH esilungeleleneyo, esithambileyo kunye nesicoca amanzi, i-moisturizer kunye ne-sunscreen zizinto eziphambili kuyo nayiphi na inkqubo eyomeleleyo yokhathalelo lwesikhumba, nokuba luluphi na ulusu lwakho."
Uthi: "Ukuba umntu uphuhlisa ukuqhuma kwe-acne, khangela iimveliso ezinezithako ezifana ne-benzoyl peroxide, i-glycolic acid, i-salicylic acid kunye ne-retinoids," uthi. ezenzelwe ukunceda ukumanzisa ulusu olumileyo,” uGqr Levin wongezelela. "Ngaphezu koko, kungakhathaliseki ukuba luhlobo luni lwesikhumba, isicelo esiqhelekileyo se-sunscreen (ibhonasi ukuba usebenzisa enye eyenziwe nge-antioxidants) kunye nokuthatha amanye amanyathelo okukhusela ilanga yeyona ndlela yokukhusela ukukhusela ulusu emonakalweni."
Ngelizwi nje, usiintlobo zezihlobo zingatshintsha, kodwa ukunyamekela ulusu lwakho kunye neemveliso ezifanelekileyo zihlala zifana.
Ixesha lokuposa: Sep-28-2021