Njengoko abantu baseYurophu bejamelana nokunyuka kwamaqondo obushushu asehlotyeni, ukubaluleka kokukhuselwa kwelanga akunakugqithwa.
Kutheni sifanele silumke? Indlela yokukhetha kunye nokusebenzisa i-sunscreen ngokufanelekileyo? I-Euronews iqokelele iingcebiso ezimbalwa kwiidermatologists.
Kutheni ukukhuselwa kwelanga kubalulekile
Akukho nto ifana ne-tan enempilo, i-dermatologists ithi.
“Ilanga libonisa ukuba ulusu lwethu lonzakaliswe yimitha yemitha yeUV yaye sizama ukuzikhusela kumonakalo ongakumbi. Olu hlobo lomonakalo lusenokwandisa amathuba akho okuba nomhlaza wolusu,” ilumkisa ngelitshoyo iBritish Association of Dermatologists (BAD).
Kwakukho ngaphezulu kwe-140,000 iimeko ezintsha ze-melanoma yolusu kulo lonke elaseYurophu Ngo-2018, ngokutsho kweGlobal Cancer Observatory, uninzi lwazo ngenxa yokuvezwa lilanga kakhulu.
“Kwiimeko ezingaphezu kwezine kwezihlanu umhlaza wolusu sisifo esinokuthintelwa,” yatsho i-BAD.
Indlela yokukhetha i-sunscreen
"Jonga enye eyi-SPF 30 okanye ngaphezulu," uGqr Doris Day, ugqirha wesikhumba oseNew York, uxelele i-Euronews. I-SPF imele i-“sun protection factor” kwaye ibonisa indlela isikhuselo-langa esikukhusela ngayo ekutshisweni lilanga.
UDay uthe isithambiso elangeni kufuneka sibe ne-spectrum ebanzi, nto leyo ethetha ukuba sikhusela ulusu kwimitha ye-ultraviolet A (UVA) nakwi-ultraviolet B (UVB), zombini ezinokubangela umhlaza wolusu.
Kukhethwa ukukhetha i-sunscreen enganyangekiyo emanzini, ngokutsho kwe-American Academy of Dermatology (AAD).
"Ukwenziwa kwejeli, i-lotion okanye i-cream yinto yokuzikhethela, kunye neegels zingcono kwabo badlala kakhulu kunye nabanolusu olunamafutha ngelixa iikhrimu zingcono kwabo banesikhumba esomileyo," utshilo uGqr Day.
Kukho iindidi ezimbini ze-sunscreen kwaye nganye ineenzuzo kunye neengxaki zayo.
“Izikhuseli zelanga zemichizanjengeI-Diethylamino Hydroxybenzoyl Hexyl Benzoate kwayeI-Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine bonasebenza njengesipontshi, ufunxa imitha yelanga,” yacacisa iAAD. "Oku kuxutywa kuthande ukuba lula ukuhlikihla esikhumbeni ngaphandle kokushiya intsalela emhlophe."
"I-sunscreens ebonakalayo isebenza njengekhaka,njengeI-Titanium dioxide,uhlala phezu kolusu lwakho kwaye ujike imitha yelanga,” yaphawula i-AAD, yongeza ngelithi: “Khetha esi sikhuseli selanga ukuba unolusu olubuthathaka.”
Indlela yokufaka i-sunscreen
Inombolo yokuqala yomthetho kukuba i-sunscreen kufuneka isetyenziswe ngesisa.
"Uphononongo lufumene ukuba abaninzi abantu bafaka isicelo esingaphantsi kwesiqingatha semali efunekayo ukubonelela ngezinga lokukhusela eliboniswe kwipakethe," kusho i-BAD.
"Iindawo ezinje ngasemva kunye namacala entamo, iitempile, kunye neendlebe zihlala ziphosakele, ke kufuneka uyisebenzise ngesisa kwaye ulumke ungaphoswa ziipetshi."
Nangona isixa esifunekayo sinokwahluka ngokuxhomekeka kuhlobo lwemveliso, i-AAD ithi abaninzi abantu abadala baya kufuna ukusebenzisa ukulingana "kweglasi yeglasi" ye-sunscreen ukugubungela ngokupheleleyo umzimba wabo.
Akufuneki kuphela ukuba usebenzise i-sunscreen engaphezulu, kodwa mhlawumbi kufuneka uyisebenzise rhoqo. "Ukuya kwi-85 ipesenti yemveliso inokususwa ngokumisa itawuli, ngoko kufuneka uphinde usebenzise emva kokubhukuda, ukubila, okanye nayiphi na enye into enamandla okanye enqabileyo," i-BAD incoma.
Okokugqibela kodwa kuncinci, ungalibali ukusebenzisa iscreen sakho selanga ngokupheleleyo.
Uphononongo lubonisa ukuba ukuba unesandla sasekunene uya kusebenzisa i-sunscreen ngaphezulu kwicala lasekunene lobuso bakho kwaye, kwicala lasekhohlo lobuso bakho ukuba usebenzisa isandla sasekhohlo..
Qinisekisa ukuba usebenzise umaleko onesisa kubuso bonke, ndikhetha ukuqala ngobuso obungaphandle nokugqiba ngeempumlo, ukuqinisekisa ukuba yonke into igqunyiwe. Kukwabaluleke kakhulu ukugquma i-scalp okanye inxalenye yeenwele zakho kunye namacala entamo kunye nesifuba..
Ixesha lokuposa: Jul-26-2022