Njengoko abantu baseYurophu bejamelana nokunyuka kwamaqondo obushushu ehlotyeni, ukubaluleka kokukhuselwa lilanga akunakugxininiswa kakhulu.
Kutheni sifanele silumke? Indlela yokukhetha nokusebenzisa i-sunscreen ngokufanelekileyo? I-Euronews iqokelele iingcebiso ezimbalwa kwiingcali zesikhumba.
Kutheni kubalulekile ukukhuselwa lilanga
Akukho nto ifana nokutshabalala kwesikhumba okunempilo, batsho oogqirha besikhumba.
“Ukuntshula kwesikhumba ngokwenene luphawu lokuba ulusu lwethu lonakaliswe yimitha ye-UV kwaye luzama ukuzikhusela kumonakalo ongaphezulu. Olu hlobo lomonakalo lunokunyusa umngcipheko wakho wokuba nomhlaza wolusu,” ilumkisa iBritish Association of Dermatologists (BAD).
Bekukho amatyala amatsha angaphezu kwe-140,000 e-melanoma yolusu kulo lonke elaseYurophu. Ngowama-2018, ngokutsho kwe-Global Cancer Observatory, uninzi lwawo lubangelwa kukukhanya kwelanga kakhulu.
“Kwiimeko ezingaphezu kwesine kwezihlanu umhlaza wolusu sisifo esinokuthintelwa,” utshilo uBAD.
Indlela yokukhetha i-sunscreen
“Khangela enye ene-SPF engama-30 nangaphezulu,” utshilo uGqr. Doris Day, ingcali yesikhumba eseNew York, kwi-Euronews. I-SPF imele “i-sun protection factor” kwaye ibonisa indlela i-sunscreen ekukhusela ngayo ekutshisweni lilanga.
UDay uthe i-sunscreen kufuneka ibe ne-wide-spectrum, nto leyo ethetha ukuba ikhusela ulusu kwi-ultraviolet A (UVA) kunye ne-ultraviolet B (UVB), zombini ezinokubangela umhlaza wolusu.
Kungcono ukukhetha isithambisi sokukhusela ilanga esingangeni manzi, ngokutsho kwe-American Academy of Dermatology (AAD).
“Ukwenziwa kwejeli, iloshini okanye ikhrimu yinto ekhethwa ngumntu ngamnye, iijeli zingcono kwabo banomdla kakhulu kwezemidlalo kunye nabo banesikhumba esinamafutha ngelixa iikhrimu zingcono kwabo banesikhumba esomileyo,” utshilo uGqr. Day.
Kukho iintlobo ezimbini ze-sunscreen kwaye nganye ineengenelo kunye neengxaki zayo.
"Ii-sunscreens zekhemikhalinjengeI-Diethylamino Hydroxybenzoyl Hexyl Benzoate kwayeI-Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine bona“Zisebenza njengesiponji, zifunxa imisebe yelanga,” ucacise watsho u-AAD. “Ezi fomyula zidla ngokuba lula ukuzihlikihla eluswini ngaphandle kokushiya intsalela emhlophe.”
"Izikhuseli zelanga ezibonakalayo zisebenza njengekhaka,njengeI-titanium dioxide,“ukuhlala phezu kolusu lwakho kwaye uphephe imisebe yelanga,” i-AAD yaphawula, yongeza yathi: “Khetha esi sithambiso sokukhusela ilanga ukuba ulusu lwakho lubuthathaka.”
Indlela yokufaka i-sunscreen
Umthetho wokuqala kukuba i-sunscreen mayisetyenziswe kakhulu.
“Uphando lufumanise ukuba uninzi lwabantu lusebenzisa ngaphantsi kwesiqingatha senani elifunekayo ukuze lubonelele ngomgangatho wokhuseleko oluboniswe kwiphakheji,” utshilo uBAD.
“Iindawo ezinje ngomqolo namacala entamo, iitempile, neendlebe zihlala ziphosakele, ngoko ke kufuneka uzisebenzise kakhulu kwaye uqaphele ukuba ungaphoswa ziindawo zokugquma.”
Nangona isixa esifunekayo sinokwahluka ngokuxhomekeke kuhlobo lwemveliso, i-AAD ithi uninzi lwabantu abadala kuya kufuneka basebenzise into elingana "neglasi yokudubula" ye-sunscreen ukuze bagqume umzimba wabo ngokupheleleyo.
Akufuneki nje kuphela ukuba ufake i-sunscreen engaphezulu, kodwa mhlawumbi kufuneka uyifake rhoqo. “Ukuya kuthi ga kwi-85% yemveliso ingasuswa ngokuyomisa itawuli, ngoko ke kufuneka uphinde uyifake emva kokudada, ukubila, okanye nawuphi na omnye umsebenzi onzima okanye orhabaxa,” icebisa i-BAD.
Okokugqibela kodwa okungabalulekanga, ungalibali ukuthambisa i-sunscreen yakho kakuhle.
Izifundo zibonisa ukuba ukuba usebenzisa isandla sasekunene, uza kusebenzisa i-sunscreen engaphezulu kwicala lasekunene lobuso bakho, kwaye, kwicala lasekhohlo lobuso bakho ukuba usebenzisa isandla sasekhohlo..
Qiniseka ukuba ubeka umaleko omkhulu ebusweni bonke, ndikhetha ukuqala ngobuso obungaphandle ndize ndigqibe ngempumlo, ukuqinisekisa ukuba yonke into igqunyiwe. Kubaluleke kakhulu ukugquma intloko okanye inxalenye yeenwele zakho kunye namacala entamo kunye nesifuba..
Ixesha lokuthumela: Julayi-26-2022