Njengoko abantu baseYurophu bajamelana nobushushu obunyukayo, ukubaluleka kokukhuselwa kwelanga akunakuba ngaphezulu.
Kutheni kufuneka silumke? Ungayikhetha njani kwaye uyisebenzise kakuhle i-suncreen ngokufanelekileyo? I-Euronews iqokelele iingcebiso ezimbalwa ezivela kwi-dermatologists.
Isizathu Suba IMicimbi yoKhulisa Ilanga
Ayikho into efana ne-tan esempilweni, i-dermatologists ithi.
"I-tan ingumqondiso wokuba ulusu lwethu lwenzakaliswe yimitha ye-UV kwaye izama ukuzikhusela ngokuchasene nomonakalo ongaphezulu. Olu hlobo lomonakalo lunokuthi, ngalo, luse umngcipheko wakho wokufumana umhlaza wolusu, "uMbutho wase-Bhritane we-Germatologists (gwenxa) uyalumkisa.
Kwakukho ngaphezulu kwe-140,000 yamatyala amatsha ompu we-Yurophu ku-Europe ngo-2018, ngokobuninzi bomhlaza wehlabathi, uninzi lwelifa lelifa.
"Ngaphezu kwamatyala amane ngaphandle kwamatyala amahlanu aluhlaza sisifo esinokuthintelwa," utshilo ubi.
Ungayikhetha njani ilanga
"Khangela enye ye-spf 30 okanye ngaphezulu," uGqr Doris Day, ugqirha waseNew York, waxelela i-Euronews. I-SPF imele "Into yokukhuthaza ilanga" kwaye ibonisa indlela ilanga elikhusela ngayo ekukhuseleni ilanga.
Usuku lwathetha ukuba i-Sunctricfue kufuneka ibenzi, intsingiselo yokuba ikhusela ulusu kwi-iltraviolet a (iVA) kunye ne-Ultraviolet b (i-UVB) i-rays, zombini ezinokubangela umhlaza wolusu.
Kukhethwa ukukhetha i-sckent enganyangekiyo emanzini, ngokwee-American Academy ye-Dermatology (Aad).
"Eyona ndlela yokuqulunqa ijeli, i-lotion okanye i-cream kukhetho lobuqu, kunye ne-gells ukuba ilunge ngakumbi kwabo bayithayo kwaye banolusu olunamafutha ngelixa amaqhuqhuva athetha kakuhle.
Kukho iintlobo ezimbini zeScreen kwaye ngamnye anezinto zabo ezilungileyo.
"I-Chemical SubysnjengeI-Diethylaminino Hydroxybyl-vizoate kwayeI-BIs-ETYLHHEXYLOLL SEPGYPINE bonaSebenza njengesiponji, ukufumana imitha yelanga, "kucacisiwe ngu-Aad. "Ezi fomu zithanda ukuba lula ukurabha kulusu ngaphandle kokushiya intsalela emhlophe."
"Ilanga elibonakalayo lisebenza njengekhaka,njengeI-titanium dioxide,U-Aad waphawula imitha yelanga, "utshilo uAad:" Longezelelo: "Khetha le suncreen ukuba unesikhumba esinobuthathaka."
Uyifaka njani isicelo se-suncreen
INDLELA YOKUZIPHATHA NGALO LONTO LONTO LONTO KUFUNEKA LISETYENZISWE.
"Izifundo ziye zafumanisa ukuba uninzi lwabantu lusebenzisa ngaphantsi kwesiqingatha semali efunekayo ukubonelela ngenqanaba lokhuseleko olubonisiweyo kwiphakeji," utshilo.
"Iindawo ezifana nomqolo kunye namacala entanyeni, iitempile, neendlebe, kwaye kufuneka uphoswe ngesisa, kufuneka niyisebenzise ngesisa kwaye ungaphoswa ukuba ungaphoswa ngamaqhekeza."
Ngelixa inani elifunekayo lingahluka ngokuxhomekeka kuhlobo lwemveliso, uAad uthi uninzi lwabantu abadala luya kufuneka lusebenzise i-"yeglasi" ye-suncreen "yokugubungela ilanga.
Ayikuko nje ukuba ufuna ukusebenzisa i-suncreen, kodwa kusenokwenzeka ukuba nawe kufuneka uyisebenzise rhoqo. "Ukuya kuthi ga kwi-85 pesenti yemveliso inokususwa yi-Towel yomisa, ke kuya kufuneka uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde, ube nomsebenzi onamandla okanye onamandla," ucebisa kakubi.
Okokugqibela kodwa hayi ubuncinci, ungalibali ukusebenzisa ilanga lakho.
Izifundo zibonisa ukuba ukuba usandla) uya kusebenzisa ngaphezulu kwelanga kwicala lasekunene lobuso bakho kunye, kwicala lasekhohlo lobuso bakho ukuba ushiyekile.
Qiniseka ukuba usebenzise ungqameko lwesisa ebusweni bonke, ndikhetha ukuqala ngobuso bangaphandle kwaye ndiphelisa ngempumlo, ukuqinisekisa ukuba yonke into igutyungelwe. Kukwabaluleke kakhulu ukugubungela isikali okanye inxenye yeenwele zakho kunye namacala entanyeni kunye nesifuba.
I-Post Ixesha: IJUL-26-2022