Xa kufikwa ekusombululeni imingeni yokunciphisa iinwele, kunokuba nzima ukwazi apho ungaqala khona. Ukususela kumayeza kagqirha ukuya kumayeza esintu, kukho iindlela ezingenakubalwa; kodwa zeziphi ezikhuselekileyo, ezisebenzayo neziza kusebenza kuwe?
Ukuze sincede,'Siqokelele olu luhlu lweengcebiso zethu eziphambili. Ukongeza, zeziphi iimveliso omele uzisebenzise ukulwa nokuncipha kweenwele ngokukhawuleza.
1. Jonga ukuba kukho ukunqongophala kokutya
Eyona nto iphambili ebangela ukuba iinwele zinciphe kukunqongophala kokutya okuthile. Ukuba ukutya kwakho akunazo ezi zinto zilandelayo:
Iiproteni
Ii-asidi ze-Omega 3 zamafutha
Iivithamini ze-B
Ifolic acid
Ungayibona impembelelo entlokweni yakho nakwimicu yeenwele. Zama ukugcina uhambo lokutya ukuze ulandelele ukutya kwakho izondlo imini yonke, kwaye uqinisekise ukuba iinwele zakho zifumana inkxaso yesondlo eziyidingayo!
2. Tshintshela kwiShampoo neConditioner eVolumizing
Ukufaka ishampu kunye ne-conditioner eyongezayo kwinkqubo yakho yokuhlamba rhoqo yindlela entle yokuqinisekisa ukuba iinwele zakho zifumana inkxaso eziyidingayo. Ii-shampoo kunye nee-conditioner ezenzelwe ukulwa nokulahleka kweenwele zinceda ekukhuthazeni ukubonakala kweenwele ezithambileyo nezisempilweni kwaye zinike isikhumba sentloko izondlo ezifunekayo ukukhuthaza ukukhula kweenwele ezintsha. Khangela iifomyula eziqulethe izithako eziphandwe ngokwesayensi ukuxhasa impilo yeenwele ukuze ufumane iziphumo ezilungileyo.Sebenzisa iimveliso zokhathalelo lweenwele eziqulatheI-D-Panthenol
3. Yehlisa uxinzelelo lwakho
Xa u'Ukuba unestresi esingapheliyo, unokufumana i-telogen effluvium, imeko apho iinwele ziphuma ngokukhawuleza entlokweni. Yilwa noku ngokufaka iindlela zokuphumla kwimisebenzi yakho yemihla ngemihla, ezinje:
Iindlela zokuzilolonga
Uluhlu lwemihla ngemihla lombulelo
Ukuchitha ixesha kwindalo
Ukuphepha izikrini ngaphambi kokulala
Zama indlela yokwenza i-yoga eyenzelwe ukuthumela ukuhamba kwegazi entlokweni yakho
Ezi ndlela zokuziqhelanisa zinceda ukwazisa umzimba wakho ukuba uyeke ukuphendula kuxinzelelo kwaye ukhule!
4. Zama iiOyile ezibalulekileyo
Kukho ubungqina bokuba ukusebenzisa iioyile ezibalulekileyo entlokweni nakwiintambo kunokunceda ukuphucula impilo yeenwele iyonke, oku kudala iimeko ezifunekayo ekukhuleni okutsha. Zama:
Ioyile yelavenda
Ioyile yerosemary
Ioyile yesage ecacileyo
Ioyile yepeppermint
Ioyile yomthi weti
Ungaxuba amathontsi ambalwa eoli yakho ebalulekileyo oyithandayo kunye neoyile ethambileyo efana neoyile ye-marula uze uwufake ngqo entlokweni okanye uwuxube kwishampu okanye kwi-conditioner oyithandayo ukuze kube lula ukuyisebenzisa.
5. Yongeza Ukutya Kwakho
Izifundo zibonisa ukuba i-biotin, i-folic acid, i-zinc, kunye nezinye iivithamini zibalulekile ekutshintsheni kweeseli okunceda ekukhuthazeni ukukhula nokugcinwa kweenwele. Ukutya i-biotin gummy yemihla ngemihla eyenzelwe ukuxhasa impilo yeenwele ixesha elide yindlela efanelekileyo yokongeza inkxaso yempilo-ntle yeenwele kwimisebenzi yakho yemihla ngemihla kwaye uzilungiselele impumelelo!
6. Yeka iindlela zokulungisa iinwele ezibangela uxinzelelo olukhulu
Ngelixa iponytail ephezulu ngamanye amaxesha iphumelele'Ukuze ungaphumeleli ekukhuleni kweenwele zakho, kukho iindlela ezithile zokuzilungisa iinwele ezinokubangela ukuba iinwele zakho zixinezeleke, nto leyo enokubangela ukuba iinwele zakho ziqhekeke. Nazi ezinye iindlela onokuziphepha ukuba'sixhalabile malunga nokuncitshiswa kweenwele:
Iibraids eziqinileyo
Ukunxiba iinwele ezinde kakhulu
Ukulala ngebhanisi ukuze uhlale uphilile
Imicu emide kakhulu
Iinwele zokulungisa umbala
Ukutshintsha indlela olungisa ngayo iinwele zakho kunokunceda ukunciphisa uxinzelelo kwiinwele zakho kwaye kukhuthaze ukugcinwa kweentambo.
7Zama ukuphulula intloko
Ukutyala imali kwi-handheld scalp massager yenye yezona zinto zilula onokuzithatha ukunciphisa ukuncitshiswa kweenwele. Ayizizo nje kuphela izinto ezibangela ukuba iinwele zibe buhlungu, kodwa inokunceda ekuvuseleleni ukuhamba kwegazi ukuya kwiifollicles zeenwele, inike ukukhula okutsha ngokufakwa kwenkxaso yeeminerali. Sebenzisa i-scalp massager xa uhlamba ukuze uncede ekukhuthazeni ukungena nzulu kweshampu kunye ne-conditioner ezisebenzisa amayeza, okanye uyisebenzise yonke imihla kwiinwele ezomileyo ukuze uxhase ukuhamba kwegazi kweenwele.
8Ukuzilolonga
Ukongeza isiqingatha seyure somthambo wokunyusa ukubetha kwentliziyo kwinkqubo yakho kunceda ekukhuliseni ukukhula kweenwele ngokwandisa ukujikeleza kwegazi kunye nokuhamba kwegazi emzimbeni wonke, kuquka nentloko yentloko. Oku kubangela ukwanda kweoksijini kunye nezondlo ezifikelela kwiifollicle zeenwele, ukunciphisa ukukhuhla kunye nokuxhasa ukukhula kwexesha elide.
Ixesha lokuthumela: Novemba-25-2022