Xa kuziwa ekujonganeni nemingeni yeenwele ezinqabileyo, kunokuba nzima ukwazi ukuba ungaqala phi. Ukususela kumayeza kagqirha ukuya kunyango lwabantu, kukho iinketho ezingapheliyo; kodwa zeziphi ezikhuselekileyo, ezisebenzayo kwaye ziya kusebenza kuwe?
Ukunceda, thina'sihlanganise olu luhlu olusebenzayo lweengcebiso zethu eziphezulu. Kwaye, zeziphi iimveliso ekufuneka uzisebenzise ukulwa neenwele ezibhityileyo ASAP.
1. Qwalasela Ukusilela kokutya
I-No. 1 eyona nto ibangela ukuba iinwele zincinci kukungabikho kokutya kolunye uhlobo. Ukuba ukutya kwakho kunqongophele:
Iprotheni
Omega 3 fatty acids
B iivithamini
Ifolic acid
Unokubona impembelelo kwi-scalp yakho kunye nemicu. Zama ukugcina uhambo lokutya ukulandelela ukusetyenziswa kwakho kwezondlo imini yonke, kwaye uqinisekise ukuba iinwele zakho zifumana inkxaso yezondlo eziyifunayo!
2. Tshintshela kwi-Shampoo yokuVulisa kunye ne-Conditioner
Ukubandakanya i-shampoo evuthayo kunye ne-conditioner kwindlela yakho yokuhlamba rhoqo yindlela efanelekileyo yokuqinisekisa ukuba iinwele zakho zifumana inkxaso efunekayo. I-Shampoos kunye ne-conditioners eyenzelwe ukulwa nokulahlekelwa kweenwele inceda ukukhuthaza ukubonakala kweenwele ezinqabileyo, ezinempilo kunye nokubonelela nge-scalp ngezondlo ezifunekayo ukukhuthaza ukukhula kweenwele ezintsha. Jonga iifomula eziqulethe izithako eziphandwe ngokwesayensi ukuxhasa impilo yeenwele ngeziphumo ezizezona zilungileyo.Sebenzisa iimveliso zokhathalelo lweenwele eziqulatheD-Panthenol
3. Nciphisa Uxinzelelo Lwakho
Xa u'kwakhona uxinzelelo olungapheliyo, unokufumana i-telogen effluvium, imeko apho iinwele ziphalala ngokukhawuleza ukusuka entloko. Yilwa oku ngokubandakanya iindlela zokuphumla kwindlela yakho yemihla ngemihla, efana nale:
Iindlela zokucinga
Izintlu zombulelo wemihla ngemihla
Ukuchitha ixesha kwindalo
Ukuphepha izikrini ngaphambi kokulala
Zama i-yoga yesiqhelo eyilelwe ukuthumela ukuhamba kwegazi entlokweni yakho
Ezi zenzo zinceda ukubonakalisa umzimba wakho ukuba uvale impendulo yoxinzelelo kwaye ukhule!
4. Zama i-Oils ebalulekileyo
Kukho ubungqina bokuba ukusebenzisa i-oyile efunekayo kwi-scalp kunye neentambo kunokunceda ukuphucula impilo yeenwele ngokubanzi, ukudala iimeko eziyimfuneko ekukhuleni okutsha. Zama:
Ioli yeLavender
Ioli yeRosemary
Ioli yeClary sage
Ioli yePeppermint
Ioli yomthi weti
Ungaxuba amathontsi ambalwa e-oyile yakho oyithandayo kunye ne-oyile ethambileyo efana ne-oyile ye-marula kwaye ugalele umxube ngqo entloko okanye uwuxube kwishampu oyithandayo okanye isifakeli-mafutha ukuze usifake lula.
5. Yongeza Ukutya Kwakho
Uphononongo lubonisa ukuba i-biotin, i-folic acid, i-zinc, kunye nezinye iivithamini zibalulekile ekuguqulweni kweeseli ezinceda ukukhuthaza ukukhula kweenwele kunye nokugcinwa. Ukutya i-biotin gummy yemihla ngemihla eyenzelwe ukuxhasa impilo yeenwele ezinde yeyona ndlela ifanelekileyo yokongeza inkxaso yempilo yeenwele kwindlela yakho yemihla ngemihla kwaye uzibekele impumelelo!
6. Tsiba izitayile zeNwele ezinoxinzelelo oluphezulu
Ngelixa umsila ophezulu wehashe uphumelele'Ukwenza okanye ukwaphule ukukhula kweenwele zakho impumelelo, kukho iinwele ezithile ezinokucinezela imisonto, zibangele ukwanda kokuphalala. Nazi ezinye iimbonakalo zokuphepha ukuba unakho'Ndixhalabile malunga neenwele ezibhityileyo:
Iibraids eziqinileyo
Ukunxiba izandiso zeenwele ezinde kakhulu
Ukulala kwi-bun ukugcina ukuqhuma
Imicu emide ngokugqithisileyo
Umbala wokunyanga iinwele
Ukutshintsha indlela yeenwele zakho kunokunceda ukunciphisa uxinzelelo kwizitshixo zakho kunye nokukhuthaza ukugcinwa komcu.
7. Zama Ukuphululwa kweNqaku
Ukutyala imali kwi-scalp massager ephathwa ngesandla lelinye lawona manyathelo alula onokuthi uwathathe ukuze unciphise ukuncipha kweenwele. Akukhona nje ukuba i-scalp massage ivakalelwa kakhulu, kodwa inokunceda ukuvuselela ukuhamba kwegazi kwiifollicles zeenwele, ukubonelela ukukhula okutsha kunye nokufakwa kwenkxaso yamaminerali. Sebenzisa i-scalp massager xa uhlamba ukunceda ukukhuthaza ukungena nzulu kwe-shampoo enemithi kunye ne-conditioners, okanye usebenzise yonke imihla kwizinwele ezomileyo ukuxhasa ukujikeleza kwe-scalp.
8. Yenza umthambo
Ukongeza isiqingatha seyure sokuziqhelanisa nokubetha kwentliziyo kwindlela yakho kunceda ukukhulisa ukukhula kweenwele ngokunyusa ukujikeleza kunye nokuhamba kwegazi kuwo wonke umzimba, kubandakanya nentloko. Oku kubangela ukwanda kweoksijini kunye nezondlo ukufikelela kwiifollicles zeenwele, ukunciphisa ukuchithwa kunye nokuxhasa ukukhula kwexesha elide.
Ixesha lokuposa: Nov-25-2022