Akukho nqongophala kwamanqaku achaza amaqhinga akutshanje nabalaseleyo. Kodwa ngenxa yeengcebiso zokhathalelo lolusu ezininzi ezahlukeneyo, kunokuba nzima ukwazi ukuba yintoni esebenzayo ngokwenene. Ukuze sikuncede uqonde ingxolo, sihlolisise ezinye zeengcebiso zethu esizithandayo zokukhulisa ulusu esizifumeneyo. Ukususela ekusebenziseni i-sunscreen yonke imihla ukuya kwindlela yokubeka iimveliso ngokuchanekileyo, nazi iingcebiso ezili-12 zokhathalelo lolusu ezifanele ukulandelwa.
ICEBISO 1: Nxiba i-Sunscreen
Kusenokwenzeka ukuba uyazi ukuba i-sunscreen iyimfuneko kwiintsuku ezichithwa ngaphandle nakwiindawo zokutyelela ulwandle, kodwa kubaluleke ngokulinganayo ukunxiba i-SPF ebanzi nakwiimini ezingatshiyo kangako. Nangona isibhakabhaka sibukeka, usenokuchaphazeleka yimitha yelanga eyingozi, enokubangela ukwaluphala kolusu kwangethuba kunye neminye imihlaza.
Ukuze kuncitshiswe ezo ngozi, kubalulekile ukufaka (kwaye kuphinde kusetyenziswe) izithako ze-sunscreen kwi-iimveliso.
ICEBISO 2: Ukucoca kabini
Ngaba unxiba kakhulu izimonyo okanye uhlala kwisixeko esizele yingxolo? Nokuba imeko injani na, ukucoca kabini kunokuba ngumhlobo osenyongweni wolusu lwakho. Xa uhlamba ubuso bakho ngamanyathelo amabini, uyakwazi ukususa izimonyo kunye nokungcola ngokupheleleyo.
Okufuneka ukwenze kukuqala ngesicoci esisekelwe kwioyile okanye isicoci sezinto zokuthambisa,
Ungakhetha isicoci sobuso esithambileyo esinale miyalelo ilandelayoisithako.
ICEBISO 3: Faka i-Moisturizer Emva kokuCoca
Ukucoca ulusu lwakho sisiqalo esihle kodwa ngaphandle kokulufumisa emva koko, uphoswa linyathelo elibalulekileyo lokhathalelo lolusu. Xa ufaka i-moisturizer ngelixa ulusu lwakho lusamanzi kancinci emva kokucoca, uyakwazi ukuvala loo manzi ukuze uncede ekukhuthazeni ukufuma imini yonke.
Sithanda ezi zithako zilandelayo kwiIsithambisi-mafutha esinokhilimu.
ICEBISO 4: Hlikihla Ubuso Bakho Ngelixa Ucoca Nangokuthambisa
Endaweni yokufutha ngokukhawuleza uze uhlambe, zinike ixesha lakho ngelixa ucoca kwaye uthambisa ubuso bakho. Xa uthambisa kancinci iimveliso zakho ebusweni bakho ngaphambi kokuba uhlambe, unako ukunyusa ukuhamba kwegazi kwaye wenze umbala ube mtsha.
ICEBISO 5: Faka iimveliso ngolandelelwano olufanelekileyo
Ukuba ufuna iimveliso zakho zibe nethuba elihle lokufumana iziphumo ezithembisiweyo, qiniseka ukuba uzisebenzisa ngokulandelelana kwazo. Uninzi lweengcali zesikhumba zicebisa ukuba uthambise iimveliso zakho zokhathalelo lolusu ukusuka kwezona zikhaphukhaphu ukuya kwezona zinzima. Umzekelo, ungaqala nge-serum ekhaphukhaphu, ulandelwe yi-moisturizer encinci kwaye ekugqibeleni uthambise i-sunscreen ebanzi ukuze uvale yonke into.
ICEBISO 6: Nakekela iimfuno zolusu lwakho nge-Multi-Masking
Xa usebenzisa iimaski ezininzi, ufaka iimaski zobuso ezahlukeneyo kwiindawo ezithile zolusu lwakho ukuze zilungele iimfuno ezithile zengingqi yakho. Sithanda kakhulu ukudibanisa imaski yokucoca ulwelo kwiindawo ezinamafutha zobuso bethu kunye nefomyula yokufumisa ezomileyo.
ICEBISO 7: Khupha i-foliation rhoqo (kwaye ngobunono)
Ukususa ulusu olufileyo kubalulekile eluswini olukhazimlayo. Xa ususa iiseli zolusu ezifileyo, ubuso bakho buya kujongeka bukhazimla ngakumbi. Khumbula, nangona kunjalo, ukuba uziva ngathi ulusu lwakho lubonakala lubuthuntu, into yokugqibela ofuna ukuyenza kukukhuhla kakhulu. Oku kungonakalisa ulusu lwakho kwaye akuyi kukunika iziphumo ozifunayo.
ICEBISO 8: Ungaze Unxibe Izithambiso Zobuso Xa Ulala
Nokuba udiniwe ngumsebenzi omde, qiniseka ukuba uzibekela ixesha lokukhulula i-makeup yakho. Xa ulala unxibe i-makeup yakho, oku kunokubangela ukuba i-pores ivaleke kwaye kuvele amaqhuma. Ngenxa yeso sizathu, kufuneka uhlale uhlamba ubuso bakho nge-cleaner ethambileyo ukususa ukungcola, ukungcola, iintsholongwane kunye ne-makeup ngaphambi kokuba ulale.
ICEBISO 9: Sebenzisa i-Facial Mist
Ukuba ukhe wabona umntu ehlamba ubuso bakhe emini kwaye ufuna ukungena kwindlela yokunyamekela ulusu, yazi ukuba ukufutha ubuso kuluncedo kakhulu xa usebenzisa ispray yobuso eyenzelwe ngokukodwa.ifomula yokutshiza ubuso nge-ceramide.
ICEBISO 10: Lala kamnandi
Ukungalali umzimba wakho akunakuchaphazela kakubi imveliso yakho kuphela kodwa kunokulimaza nolusu lwakho. Uphononongo lubonise ukuba umgangatho ophantsi wokulala unokunyusa iimpawu zokwaluphala kwaye unciphise imisebenzi yokuthintela ulusu. Ukuze ulusu lwakho luhlale lukhangeleka kwaye luzive lungcono, zama ukulala ixesha elicetyiswayo ubusuku ngabunye.
ICEBISO 11: Lumka ngezinto ezikucaphukisayo
Ukuba unesikhumba esibuthathaka, iimveliso ezenziwe ngevumba elimnandi, iiparabens, iisulfates kunye nezinye izithako ezinobungozi zinokuba yingozi eluswini lwakho. Ukuze unciphise umngcipheko wokucaphuka, khetha iimveliso ezibonisa kwiphakheji ukuba zenziwe ngokukodwa kulusu olubuthathaka okanye zivavanywe ngugqirha wesikhumba.
ICEBISO12: Sela Amanzi
Asinakugxininisa ukubaluleka kokusela amanzi aneleyo. Izifundo zifumanise ukuba ukusela amanzi aneleyo yonke imihla kunceda ekujongeni ulusu lwakho lujongeka lungaphezulu, ngoko ke ungaphoswa kukufumana amanzi aneleyo emzimbeni.
Ixesha lokuthumela: Novemba-19-2021