Akukho kunqongophala kwamanqaku achaza amagqabantshintshi abutsha kunye namaqhinga amakhulu. Kodwa ngeengcebiso ze-skickcare kangangokuba, kunokuba nzima ukwazi ukuba yintoni esebenzayo. Ukukunceda ukuqhubela phambili kwingxolo, simba ezinye zeengcebiso zethu zokuzonwabisa esizifumene. Ukusetyenziswa kweScripreen yonke imihla ukuya kwiimveliso zemveliso ngokufanelekileyo, nantsi iingcebiso ezili-12 zesikhumba.
Icebiso loku-1: nxiba ilanga
Kusenokwenzeka ukuba uyazi ukuba i-SunChen ye-SunCreen kufuneka imihla echithwe ngaphandle kwaye iguqukele elunxwemeni, kodwa ibaluleke kakhulu ukunxiba i-spctrum ye-spectrum ebanzi, nayo. Ngaphandle kwendlela isibhakabhaka sijongeka ngayo, usenokuba uchaphazeleka yimilinganiselo yelanga eyenzakalisayo, enokubangela umkhuhlane ongaphambi kwexesha kunye nomhlaza.
Ukunciphisa ezo ngcipheko, kubalulekile ukuba ufake isicelo (kwaye uphinde ufake isicelo) izithako zelanga kwiiimveliso.
Icebiso lesi-2: Ukucoceka kabini
Ngaba unxiba i-makeup ezininzi okanye uhlala kwisixeko esizaliswe ngumhlamo? Nokuba ityala linokuba yintoni, ukucoceka kabini kunokuba ngumhlobo wakho osenyongweni. Xa uhlamba ubuso bakho kumanyathelo amabini, uyakwazi ukususa i-fack kunye nokungcola ngokupheleleyo.
Into ekufuneka uyenzile iqala ngococeko olusekwe kwi-oyile okanye i-fandeup
Unokukhetha i-bictor ethobekileyo ngokulandelayoisithako.
Icebiso lesi-3: Faka isicelo se-mostarizer emva kokucocwa
Ukucoca ulusu lwakho sisiqalo esihle kodwa ngaphandle kokuyinyanzela ngokuthe ngqo emva, uphulukana nenqanaba elibalulekileyo lesikhumba. Xa usebenzisa i-mostrizer ngelixa ulusu lwakho lusezantsi lusemva kwesithuba, uyakwazi ukutywina kuloo mswakama ukunceda ukukhuthaza i-hydration ye-hydration.
Sizithanda ezi zithako zilandelayo kwiI-cream hydring moisturizer.
Icebiso lesi-4: Ukuthambisa ubuso bakho ngelixa ucombulula kunye nokunyibilika
Endaweni yenkunkuma ekhawulezayo kwaye uthobe, thatha ixesha lakho ngelixa ucombulula kwaye ubeka ebunzini ubuso bakho. Xa uzama ngobumnene iimveliso zakho ebusweni bakho phambi kobuso, uyakwazi ukusasaza ukujikeleza kunye nokwenza i-fnorions ejongeka.
Icebiso lesi-5: Faka iimveliso kwi-odolo efanelekileyo
Ukuba ufuna ukuba iimveliso zakho zibe nelona thuba lilungileyo ekunikezeleni iziphumo zabo ezithenjisiweyo, qiniseka ukuba uzifaka ngendlela efanelekileyo. Uninzi lweengcali ze-dermatologists zicebisa ukuba usebenzise iimveliso zakho ze-skeccare ukusuka kunzima kakhulu ukuya kunzima. Umzekelo, ungaqala nge-serum ephosakeleyo, elandelwa sisifo sommiselo esincinci kwaye esihlala siyini ilanga elibanzi.
Icebiso lesi-6: I-COTER kwiimfuno zomkhuhlane wakho ngemaski
Xa u-Multi-Mask, ufaka iimaski ezahlukeneyo zobuso kwiinxalenye ezithile zolusu lwakho ukubonelela ngeemveliso kwiimfuno ezithile zendawo. Sithanda kakhulu ukubhatala imaski yokuphelisa imaski kwi-oyile yobuso bethu kunye nefomula ye-hydlary kwizinto ezomileyo.
Icebiso lesi-7: Ukuxhonywa rhoqo (kwaye ngobunono)
Ukuchazwa sisitshixo sokuqaqamba ulusu. Xa ufod fudle kude kufike iiseli zolusu lwangaphambili, ubumbano lwakho luya kujongeka ngakumbi. Khumbula ukuba, nangona kunjalo, ukuba uziva ngathi ulusu lwakho lukhangeleka, into yokugqibela ofuna ukuyenza kukugcuma. Oku kunokuba yingozi kulusu lwakho kwaye akuyi kukufumana iziphumo ozifunayo.
Icebiso lesi-8: Ungaze unxibe i-positi ebhedini
Nokuba udiniwe lusuku olude lomsebenzi, qiniseka ukuba uzibekela ecaleni ixesha lokuthatha i-makep yakho. Xa ulala kwi-Mandep yakho, inokukhokelela kwiipores ezinamanzi kunye nokuqhawuka okunokubakho. Ngenxa yeso sizathu, kuya kufuneka uhlambe ubuso bakho kunye nococeko oluthambileyo lokususa ukungcola, ubumdaka, intsholongwane kunye ne-facteria kunye ne-facup ngaphambi kokuba iwele ebhedini.
Icebiso lesi-9: Sebenzisa inkungu yobuso
Ukuba ukhe wabona umntu echitha ubuso babo ebusuku kwaye ufuna ukungena kwindawo yolusu, uyazi ukuba ukhathalelo luyingenelo kakhulu xa usebenzisa isitshizi esikhethekileyo. Siyayithanda iIfomula ye-ceramide.
Icebiso loku-10: Lala kamnandi
Ukunciphisa umzimba olala umzimba awunakuchaphazela kakubi imveliso yakho kodwa inokwenzakalisa ulusu lwakho. Isifundo sibonakalisile ukuba umgangatho wolala ophulukanga unokwandisa iimpawu zokwaluphala kunye nokuncipha kwemisebenzi yolusu. Ukugcina ulusu lwakho lujonge kwaye luziva lukhulu, zama ukufumana inani elicetyiswayo lokulala qho ebusuku.
Icebiso loku-11: Yikhumbuleni iintlungu
Ukuba unolusu olunobuthathaka, iimveliso ezenziwa ngevumba elivunjisiweyo, iiparadens, i-sulfates kunye nezinye izithako ezinzima zinokuba yingozi kulusu lwakho. Ukunciphisa umngcipheko wokucaphuka, phuma endaweni yeemveliso ezibonisa ukupakisha ukuba zenziwe ngokukodwa kulusu olunobuthathaka okanye i-dermatologist.
Icebiso12: Sela amanzi
Asinakugxininisa ukuba kubaluleke kangakanani ukusela amanzi ngokwaneleyo. Izifundo ziye zafumanisa ukuba zisela amanzi aneleyo mihla le inceda umbonakalo obalaseleyo wolusu lwakho, ngenxa yoko ungaphoswa ngumbane.
Ixesha lokuposa: I-Nov-19 ukuya kwi-1921