Akukho kunqongophala kwamanqaku anika iinkcukacha zamva nje kunye ezinkulu kunye namaqhinga. Kodwa ngeengcebiso zokhathalelo lwesikhumba ezininzi ngezimvo ezahlukeneyo, kunokuba nzima ukwazi ukuba yintoni esebenzayo. Ukukunceda ukuba uhluze kwingxolo, siye samba amanye amacebiso esiwafumeneyo okunyusa ibala. Ukusuka ekusebenziseni i-sunscreen yonke imihla ukuya kwindlela yokubeka iimveliso ngokufanelekileyo, nazi iingcebiso ezili-12 zokhathalelo lwesikhumba ezifanele ukulandelwa.
ICEBISO 1: Nxiba i-sunscreen
Mhlawumbi uyazi ukuba i-sunscreen kufuneka ibe yimihla echithwe ngaphandle kunye nohambo oluya elunxwemeni, kodwa kubaluleke ngokulinganayo ukunxiba i-SPF ebanzi ngeentsuku ezingekho-langa, nazo. Nangona isibhakabhaka sijongeka, usenako ukuchatshazelwa yimitha yelanga eyingozi yeUV, enokubangela ukuba ulusu luguge ngaphambi kwexesha kunye nomhlaza.
Ukunciphisa ezo ngozi, kubalulekile ukusebenzisa (kwaye uphinde ufake isicelo) izithako ze-sunscreeniimveliso.
ICEBISO 2: Coca kabini
Ngaba unxiba izinto zokuthambisa ezininzi okanye uhlala kwisixeko esizaliswe ngumsi? Nokuba imeko ithini na, ukucocwa kabini kunokuba ngumhlobo osenyongweni wolusu lwakho. Xa uhlamba ubuso bakho ngamanyathelo amabini, uyakwazi ukususa izimonyo kunye nokungcola ngokupheleleyo.
Into ekufuneka uyenzile kukuqala ngesicoci esekwe kwi-oyile okanye sisisusi se-makeup,
ungakhetha isicoci sobuso esithambileyo ngoku kulandelayoisithako.
ICEBISO 3: Faka i-Moisturizer emva kokuCoca
Ukucoca ulusu lwakho sisiqalo esihle kodwa ngaphandle kokuluthambisa ngokuthe ngqo emva koko, uphoswa linyathelo elibalulekileyo lokhathalelo lwesikhumba. Xa ufaka i-moisturizer ngelixa ulusu lwakho lusemanzi kancinci emva kokucoca, uyakwazi ukutywina kobo bumanzi ukunceda ukukhuthaza ukugcwala kwemini yonke.
Sithanda ezi zithako zilandelayo kwi aI-Cream Hydrating Moisturizer.
ICEBISO 4: Hlaba ubuso bakho ngelixa ucoca kwaye ufumisa
Esikhundleni se-lather ekhawulezayo kwaye uhlambulule, thatha ixesha lakho ngelixa uhlambulula kwaye ufumisa ubuso bakho. Xa usiphulula ngobunono iimveliso zakho ebusweni bakho ngaphambi kokuba uhlanjululwe, uyakwazi ukonyusa ukujikeleza kwaye wenze ibala elibukeka litsha.
ICEBISO 5: Faka iiMveliso ngolandelelwano olululo
Ukuba ufuna iimveliso zakho zibe nelona thuba libalaseleyo lokuzisa iziphumo ezithenjisiweyo, qiniseka ukuba uzisebenzisa ngolandelelwano oluchanekileyo. Uninzi lweengcali zedermatologists zicebisa ukuba usebenzise iimveliso zakho zokhathalelo lwesikhumba ukusuka kweyona ilula ukuya kweyona inzima. Umzekelo, ungaqala ngeserum ekhaphukhaphu, ilandelwe sisithambiso esincinci sokuthambisa kwaye okokugqibela sisikhuseli selanga esibanzi sokutshixa yonke.
ICEBISO 6: Nikezela kwiiMfuno zoLusu lwakho ngokuMasking kaninzi
Xa usebenzisa imaski emininzi, usebenzisa iimaski zobuso ezahlukeneyo kwiindawo ezithile zolusu lwakho ukubonelela iimveliso kwiimfuno ezikhethekileyo zendawo. Sithanda kakhulu ukudibanisa imaski ekhupha ityhefu kwiindawo ezinamafutha obuso bethu kunye nefomula yokumanzisa kwezo zomileyo.
ICEBISO 7: Khupha Rhoqo (Kwaye ngobunono)
Ukukhupha isitshixo solusu olukhanyayo. Xa ususa iiseli zolusu ezifileyo ezakhiweyo, ibala lakho liya kujongeka likhazimle ngakumbi. Gcina ukhumbule, nangona kunjalo, ukuba uvakalelwa kukuba ulusu lwakho lubukeka luncinci, into yokugqibela ofuna ukuyenza kukukhuhla kanzima. Oku kungonakalisa ulusu lwakho kwaye akuzukufumana iziphumo ozifunayo.
ICEBISO 8: Ungaze Unxibe I-Makeup ebhedini
Nokuba udiniwe lusuku olude lomsebenzi, qiniseka ukuba ubekela bucala ixesha lokukhulula izimonyo zakho. Xa ulala kwi-makeup yakho, kunokukhokelela kwiipores ezivaliweyo kunye nokuqhekeka okunokwenzeka. Ngeso sizathu, kufuneka uhlale uhlamba ubuso bakho ngesicoci esithambileyo ukususa ubumdaka, ukungcola, iibhaktheriya kunye ne-makeup ngaphambi kokuba utsibe ebhedini.
ICEBISO 9: Sebenzisa inkungu yobuso
Ukuba ubonile umntu etshiza ubuso bakhe emini emaqanda kwaye ufuna ukungena kwindlela yokunyamekela isikhumba, yazi ukuba ukuphosa kuluncedo kakhulu xa usebenzisa isitshizi sobuso esenziwe ngokukodwa. Siyayithanda iifomula yokutshiza yobuso ngeceramide.
ICEBISO 10: Lala kamnandi
Ukunciphisa umzimba wakho ukulala akunakuchaphazela kakubi imveliso yakho kuphela kodwa kunokwenzakalisa ulusu lwakho. Uphononongo lubonise ukuba umgangatho ophantsi wokulala unokwandisa iimpawu zokuguga kunye nokunciphisa imisebenzi yokuthintela ulusu. Ukugcina ulusu lwakho lukhangeleka kwaye luziva ngcono, zama ukufumana isixa esicetyiswayo sokulala qho ebusuku.
ICEBISO 11: Zilumkele izinto ezicaphukisayo
Ukuba unolusu olubuthathaka, iimveliso ezenziwe ngevumba elimnandi, iiparabens, iisulfates kunye nezinye izithako ezibukhali zinokuba yingozi eluswini lwakho. Ukunciphisa umngcipheko wokucaphuka, khetha endaweni yeemveliso ezibonisa kwipakethe ukuba zenziwe ngokukodwa kwisikhumba esibuthathaka okanye i-dermatologist-ivavanyiwe.
ICEBISO12: Sela Amanzi
Asinakugxininisa ukuba kubaluleke kangakanani ukusela amanzi awaneleyo. Uphononongo lufumanise ukuba ukusela amanzi aneleyo yonke imihla kunceda inkangeleko yangaphandle yolusu lwakho, ke ungaphoswa kukuqukunjelwa kwamanzi.
Ixesha lokuposa: Nov-19-2021